ION CORE PROGRAMS

ION60

General Strength & Conditioning 

60 min – CrossFit

ION45

Functional circuits

45 min – All Inclusive High Intensity, Interval Training

ION30

Total Body Conditioning

30 min – Express CrossFit

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Timetable

No excuses, plan your routine for the week ahead, we are open 7 days a week with classes starting from 5.25am and ranging from 30 mins to 60 mins long.

Passion Trumps Everything at ION
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UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA