ION60
60 min – strucutred Strength & Conditioning programme.
ION45
45 min – Strength & Conditioning in a Functional Circuit Format
ION30
30 min – Express Strength & Conditioning
No excuses, plan your routine for the week ahead, we are open 7 days a week with classes starting from 5.25am and ranging from 30 mins to 60 mins long.
02920 756605
info@ioncardiff.com
UNIT 12F BUSINESS PARKCHEVIOT CLOSELLANISHENCARDIFFCF14 5JA
