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The Home of CrossFit Llanishen.

We are a Strength and Conditioning Facility in Cardiff offering a diverse programme of  CrossFit, HIIT Training, Olympic Weightlifting, Powerlifting and Pilates classes.

ION Strength and Conditioning is more than just a gym

At ION⁺CARDIFF, we focus on coaching and educating our members, giving them the tools to achieve more of a balanced and healthy lifestyle, both in and out of the gym. Along with our team of highly professional, experienced coaches, structured programming including the likes of CrossFit & HITT Training along with an essential strong support system, we will help you achieve all your health and fitness goals.

We know that the hardest step for many people is the first one and at ION⁺ CARDIFF, we are determined to help every member become better than they were yesterday.