ION CORE PROGRAMS

60 Minutes

ION CROSSFIT

General Strength & Conditioning

45 Minutes

ION ASSAULT

Functional HIIT

30 Minutes

ION CONDITIONING

Basic Functional Conditioning

Timetable

No excuses, plan your routine for the week ahead, we are open 7 days a week with classes starting from 5.30am and ranging from 30 mins to 60 mins long.

Monday

Opening Times 5.30am to 9pm

5.30am ION Conditioning (30 mins)
6am ION CrossFit (60 mins)
7am ION Assault (45 mins)
9.15am ION Ladies Only CrossFit (45 mins)
10 am ION CrossFit (60 mins)
12.30pm ION Conditioning (30 mins)
4pm ION Conditioning (30 mins)
4.30pm ION CrossFit (60 mins)
5.30pm ION CrossFit (60 mins)
6.30pm ION CrossFit (60 mins)
7.30pm ION Barbell (60 mins)
7.30pm ION Beginners Course (60 mins)

Tuesday

Opening Times 6am to 9pm

6am ION CrossFit (60 mins)
7.15am ION Conditioning (30 mins)
9.15am ION Ladies Only Assault (45 mins)
10 am ION CrossFit (60 mins)
12.30pm ION Assault (45 mins)
4pm ION Conditioning (30 mins)
4.30pm ION CrossFit (60 mins)
5.30pm ION CrossFit (60 mins)
6.30pm ION CrossFit (60 mins)
7pm ION Powerlifting Club (60 mins)
7.30pm ION Assault (45 mins)

Wednesday

Opening Times 5.30am to 9pm

5.30am ION Conditioning (30 mins)
6am ION CrossFit (60 mins)
7am ION Assault (45 mins)
9.15am ION Ladies Only CrossFit (45 mins)
10 am ION CrossFit (60 mins)
12.30pm ION Conditioning (30 mins)
4pm ION Conditioning (30 mins)
4.30pm ION CrossFit (60 mins)
5.30pm ION CrossFit (60 mins)
6.30pm ION CrossFit (60 mins)
7.30pm ION Gymnastics (60 mins)
7.30pm ION Beginners Course (60 mins)

Thursday

Opening Times 6am to 9pm

6am ION CrossFit (60 mins)
7.15am ION Conditioning (30 mins)
9.15am ION Ladies Only Assault (45 mins)
10 am ION CrossFit (60 mins)
12.30pm ION Assault (45 mins)
4pm ION Conditioning (30 mins)
4.30pm ION CrossFit (60 mins)
5.30pm ION CrossFit (60 mins)
6.30pm ION Barbell (60 mins)
7pm ION Powerlifting Club (60 mins)
7.30pm ION Assault (45 mins)

Friday

Opening Times 5.30am to 7.30pm

5.30am ION Conditioning (30 mins)
6am ION CrossFit (60 mins)
7am ION Assault (45 mins)
10 am ION CrossFit (60 mins)
12.30pm ION Conditioning (30 mins)
4pm ION Conditioning (30 mins)
4.30pm ION CrossFit (60 mins)
5.30pm ION CrossFit (60 mins)
6.30pm ION Beginners Course (60 mins)

Saturday

Opening Times 6am to 12pm

6am ION Powerlifting Club (60 mins)
6.15am ION Bench (60 mins)
7.15am ION Conditioning (30 mins)
8am ION Assault (45 mins)
9am ION Barbell (60 mins)
10am CrossFit (60 mins)

Sunday

Opening Times 8.30am to 12pm & 5pm to 6.30pm

8.45am ION Conditioning (30 mins)
9.45am ION Assault (45 mins)
11am ION Mobility (60 mins)
3pm ION Kidz (45 mins)
4pm ION Teenz (45 mins)
5.30pm ION Assault (45 mins)
TEAM

Our highly experienced, professional and supportive team are ready to help & support you guys conquer to achieve those goals no matter how big or small ION is a community from the top!

RACHEL HUGHES

Membership Manager

JONNY POWELL

HEAD COACH

Passion Trumps Everything at ION
Get Started

UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA