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ION CORE PROGRAMS

60 Minutes

CROSSFIT LLANISHEN

General Strength & Conditioning

45 Minutes

ION ASSAULT

Functional HIIT

30 Minutes

ION CONDITIONING

Basic Functional Conditioning

Timetable

No excuses, plan your routine for the week ahead, we are open 7 days a week with classes starting from 5.30am and ranging from 30 mins to 60 mins long.

TEAM

Our highly experienced, professional and supportive team are ready to help & support you guys conquer to achieve those goals no matter how big or small ION is a community from the top!

RACHEL HUGHES

Membership Manager

JONNY POWELL

HEAD COACH

Passion Trumps Everything at ION
Get Started

UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA

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