Cardiff’s leading strength and conditioning facility

Fitness. Fun. Results.

We understand that making fitness a priority is hard. Our team is here to not only help you reach your goals, but see lasting results.

Reach your goals at Cardiff’s leading Strength & Conditioning facility.

01

Schedule a Discovery Call with our Gym Manager

02

Find out more about our classes and services to determine the plan that's right for you.

03

Start at our gym, feel better and be amazed with the results.

Get Strong.
Get Confident.
Get Happy.

The coaches at our gym are here to help guide you on your health and fitness journey. Feel better and get results.

What we do best.

Programmes

01

Group Training

Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training.

02

Kids Programme

Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our kids to love exercise.

03

Personal Training

Work with one of our expert coaches to fast-track your results and receive the personalised attention that you deserve.

Take the first step.

Ready to get started?

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Kickstart your breakfast, lunch & dinner meal prep with 10 simple recipes!

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