Used extensively in the UFC and NFL, evidence shows that red light therapy helps recovery.
In this edition of the ION Performance Podcast, Rob speaks to James Strong, founder of Red Light Rising.
Rob delves deeper into the science behind the therapy, and gets into the mindset of a driven new father who juggles the roles of investment banker and businessman, and has an extraordinary morning routine…..
In this episode topics discussed are:
2:45 – James’ life journey
5:25 – James’ first insight into red light therapy
8:00 – ‘Fluffy’ therapy’s that do make a difference
9:00 – How does it work?
11:50 – Importance of sleep in recovery
13:00 – Decreased inflammation through red light
15:22 – UFC and concussions
17:30 – Rob’s use of red light therapy in his morning routine
20:00 – Strongmen and energy levels boost
22:00 – US ahead of UK usage
25:00 – James’ disciplined morning routing
28:50 – Wim hoff and cold showers
31:00 – Consistency is key