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When Sean ‘Spud’ Allen’s best friend was diagnosed with inoperable brain tumours, Spud decided he wanted to do something to raise money for his friends family. Not satisfied with the achievement of running one marathon, Spud challenged himself to 21 in 21 days. A monumental task, and one that broke him physically and mentally, but also strengthened his resolve.
Covered today:
0:25 Spud
1:01 Millsy, Andrew Mills
7:00 The Training and The Why
9:00 Progressive Overload and Injuries
13:00 The Route and Changes
16:15 Crossfitters and Marathons
17:30 Torn Muscle…
18:30 …And Emotionally Draining
21:00 Inspiration and Driving Factors
27:00 Highs Lows and Richmond Park
30:00 Mindfulness
36:30 Morning Routines and Nessun Dorma
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