We will be running our Age Grade ‘Athletic Development’ sessions during the Summer Holiday. The focus is on developing the foundations for Athletic Development – Movement Competency.
If young players can improve movement quality then they will produce force better and the knock effects for speed, power, strength and change of direction increases, not to mention they will decrease the chances of injury.
Our Booking System is now live. Please read the below.
Price is £10 pay as you go.
Age Groups (11s – 13s)
Mondays & Wednesdays – 2.30pm to 3.30pm
Age Groups (14s – 16s)
Tuesdays & Fridays – 2.30pm to 3.30pm
First time booking kids sessions
If you’ve booked sessions in the past please use this link.
https://secure.ashbournemanagement.co.uk/bookinguk/index.aspx?fn=tnk9m
**Please Note**
** If you are booking multiple kids in at one time please contact us direct on info@ioncardiff.com
Any questions, drop us an email.
If you would like more information on Personal Training or our Classes then please email info@ioncardiff.com or use the form below.