Uncategorized
February 16, 2019

General Adaptation Syndrome (GAS) & avoid Overtraining

Something that can creep up on us after Xmas when getting back to the gym…
Read More
Uncategorized
February 10, 2019

SLEEP – THE ULTIMATE LEGAL PERFORMANCE ENHANCING DRUG

REASONS TO IMPROVE YOUR SLEEP QUALITY: Body weight management Muscle growth and recovery Stress regulation…
Read More
Uncategorized
January 19, 2019

Don’t be a Carbophobe…..

With it being half way through January, New Years Resolutions have been set and the…
Read More
Uncategorized
January 10, 2019

The 3 Mechanisms of Hypertrophy

I recently listened to the excellent Joe Rogan Podast with Ross Edgley. It was a…
Read More
Uncategorized
December 24, 2018

The Big Rocks of ION Strength and Conditioning.

What makes ION Strength and Conditioning different from other CrossFit Gyms or Functional Training Facilities? …
Read More