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December 24, 2018

The Big Rocks of ION Strength and Conditioning.

What makes ION Strength and Conditioning different from other CrossFit Gyms or Functional Training Facilities? …
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October 29, 2018

Why is Olympic Weightlifting becoming so popular in Recreational Training?

Simple answer is once the technique has been mastered, Olympic Lifting is FUN! Olympic Lifting incorporates…
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September 9, 2018

Stop Complaining

Stop Complaining.....for your own good and those around you. We have all been around those…
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September 4, 2018

EPOC and the ‘ION’ Effect

Everyone knows that exercise leads to a healthy body, strong muscles, reduced stress, and weight…
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August 27, 2018

WODify Pulse and Heart Rate Training Basics

So WODify Pulse, our new Heart Rate Training System is now up and running and…
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