Blog

Our team each discuss their thoughts on the fitness world

Strength Training: Technique is Everything, Load is the King

5. How Changing Career Helped Me Overcome Depression – Tom ‘Biz’ Burnell

Bonus Podcast: Morning Routine

4. True Grit: The Indian Ocean Row – Tom Kelly

3. How Can Red Light Therapy Aid Recovery? – James Strong

Strength Training: Use It Or Lose It

Change and Transition

Coach JP: Rowing Goals

Vicky Hill: 4 Steps to the Road of Recovery From an Injury

2. Mindset of a Professional Athlete – Ellis Jenkins

Are You Worried About Losing Your Gains?

If You Fail To Plan, You Are Planning To Fail

1. Powerlifting, Movement Efficiency, Technical Competency – Jordan Helyer

Wim Hof Method: Key Benefits of Breathing Like The Iceman

The Power of Positive Self Talk

COVID-19: How ION Helps Its’ Members To Stay Motivated During Lockdown

Jordan Helyer: Movement Efficiency, Technical Competency & Patience

PODCAST: Iron Sharpeneth Iron With Robin Sowden-Taylor

PODCAST: How To Stay Healthy and Fit During the Coronavirus Lockdown

Weight Loss: The Importance of Prioritising Your Sleep

International Women’s Day at ION

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