Blog

Regular Cold Exposures have been ever present in my life over the past 20 years. Having Cold baths is a common practice…

RECOVERY – THE FUNDAMENTALS Introduction Training induced stress is hugely important when it comes to elevating levels of performance and/or general wellbeing,…

Introduction If you think of a tree (our body) and its branches (our limbs), in order for the branches to withstand mother…

A former British middleweight bodybuilding, Tom Hicks knows what it take to cut, bulk and to achieve an ascetically perfect physique. Now…

On this week’s ION Performance Podcast Robin delves deeper into the science behind the Wim Hof Method. Focused breathing, cold exposure and…

How many of you can think back to a time where you’ve literally dropped the hammer and just ripped into a new…

As a professional rugby player Marc Stcherbina played across the world – beginning his career in his home nation of Australia before…

When Sean ‘Spud’ Allen’s best friend was diagnosed with inoperable brain tumours, Spud decided he wanted to do something to raise money…

I’m sure a lot of you are itching to get back under the bar. Dive bombing into some squats, ripping up deadlifts,…

This week’s bonus podcast focuses on the importance of LISS – Low Intensity Steady State Training – and high/low training. Robin talks…