Blog

Our team each discuss their thoughts on the fitness world

Energy Systems 101: Everything You Need To Know To Boost Your Performance

General Adaptation Syndrome (GAS) & avoid Overtraining

February 16, 2019

Cardiovascular Drift and Why Hydration is key to Sports Performance.

January 19, 2019

The Big Rocks of ION Strength and Conditioning.

December 24, 2018

Stop Complaining

September 9, 2018

EPOC and the ‘ION’ Effect

September 4, 2018

WODify Pulse and Heart Rate Training Basics

August 27, 2018

ADAM EVANS – 12 MONTH TRANSFORMATION

August 26, 2018

INJURY RISK IN CROSSFIT… WHAT ARE THE FACTS?

August 20, 2017

The Importance of Using Wodify

Understanding Training Loads, CrossFit and Injury Prevention.

Building Blocks for Strength and Fitness

To RX or Not to RX? That is the Question

ION45 (Functional Circuits)

Horse Power. The Key to CrossFit Performance?

February 21, 2017

CrossFit OPEN 2017 Predictions

February 8, 2017

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CrossFit Journal: The Performance-Based Lifestyle Resource

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info@ioncardiff.com

UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA