Podcast: Play in new window | Download | Embed
Subscribe: Google Podcasts | RSS
This week’s bonus podcast focuses on the importance of LISS – Low Intensity Steady State Training – and high/low training.
Robin talks about how best to implement this into your training regime, the benefits it can have on your ‘main’ training goals and how to utilise the high/low method.
Apple podcasts: https://apple.co/2zZpU2B
Google podcasts: https://tinyurl.com/ybsjanjz