CROSSFIT (60 Mins)

A structured Strength and Conditioning to improve all aspects of fitness

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit is a General Strength and Conditioning programme that will enable members to improve in all aspects of fitness. Classes are structured and coach-led throughout to provide members with the opportunity of personal development in a team oriented environment. CrossFit provides individuals with variety from session to session whilst educating on how to optimize, achieve and live a healthy lifestyle.

 It delivers a fitness that is, by design, broad, general, and inclusive, making it popular among many police academies, fire departments, tactical operation units, mixed-martial artists, and elite athletes around the world. The workouts consist of constantly varied functional movements executed at a high intensity. This dynamic regimen improves every dimension of a person’s fitness, including their strengths and weaknesses.

CrossFit workouts are designed to be short, sweet, and scalable to any fitness level. CrossFitters recognise that not everyone is an elite athlete. The needs of Olympians and the needs of our grandmothers differ by degree, not kind. Everyone is welcome in our community. All a person needs is a little coaching, determination, dedication, and heart. With these ingredients, CrossFit can help anyone reach their fitness goals!

The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptation as possible. CrossFit is not a specialised fitness program but a deliberate attempt to optimise physical competence in each of ten recognised fitness domains. They are as follows:

They are as follows:

➤ Cardiovascular and Respiratory Endurance

➤ Stamina

➤ Strength

➤ Flexibility

➤ Power

➤ Speed

➤ Coordination

➤ Balance

➤ Accuracy

➤ Agility