ION Strength and Conditioning
ION Strength and Conditioning
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5.045 Google reviews
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Abigail Williams profile picture
Abigail Williams
27/05/2024
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Ion is definitely the best gym I have ever been a part of! A very friendly and inclusive environment. Everyone is so welcoming, and the coaches are amazing at what they do. I was super nervous to join a new gym, but so so glad I taken the step to join Ion. Been part of this gym for a few months now and I already feel so much fitter. This gym is unlike any other, and would 100% recommend to anyone at any ability at any age! Various classes for different populations (over 60s + pre/post natal) which makes it so inclusive!
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Emily Kennedy-Price profile picture
Emily Kennedy-Price
15/04/2024
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Great gym
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Sarah Hicks profile picture
Sarah Hicks
17/03/2024
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My nephew loves it there
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Steve Powell profile picture
Steve Powell
26/10/2023
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Great & friendly environment. The staff are always helpful and the atmosphere is very supportive and not competative.
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Elizabeth Taylor profile picture
Elizabeth Taylor
30/08/2023
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I have been attending ION for 5 years, and it is, without a doubt, the best gym in Cardiff. The community is another level. There is a mixed level of ability, and everyone just wants the best for each other. Highly recommend
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liam schewitz profile picture
liam schewitz
12/07/2023
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The best coaching team, the best group of people to train with, the best tunes, the best fitness facility I’ve ever used
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Laura Ford profile picture
Laura Ford
19/06/2023
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Great centre and fab classes!
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Stephen Price profile picture
Stephen Price
10/02/2023
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Amazing facility, staff are extremely supportive and great environment to train in - sound system is cracking too! 👏🏻
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jama388 profile picture
jama388
10/02/2023
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ION strength and conditioning is a gym which focuses on health , fitness and well being. Really nice that they incorporate elements of crossfit to promote and develop this ….great place , fantastic helpful staff and great community feel

‘Helping to support busy individuals form healthier habits through applied health and wellness solutions’

ION CORE PROGRAMS

ION60

Strength & Conditioning 

60 min – strucutred Strength & Conditioning program

ION45

Interval based Strength & conditioning

45 min – Bootcamp/Circuit Class

ION30

Total Body Strength & Conditioning Workout

30 min – Total Body Workout

HYROX

Running & Functional Fitness Stations 

30 to 60 min – Running & Functional Fitness stations

WHY ION

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About us

We have proudly partnered with Cardiff based business, Space2B, at the Maltings to deliver a number of health and wellbeing services to tenants, clients and the local community. Our All Inclusive, onsite 300 sq m ‘class based’, functional training facility enables members to fit a workout into their busy work and life schedules. These classes are suitable for a wide range of fitness abilities enabling members to have a variety workout choice from day to day.

Our facility is also open to the general public.

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© 2024 ION⁺

WEB DESIGN Webjects

Contact

ION@Space2B
The Maltings
East Tyndall Street
Cardiff
CF24 5EA

*Find our unit in the carpark next to the main building*

INFORMATION
USEFUL LINKS

ION@Space2B The Maltings East Tyndall Street Cardiff CF24 5EA