The Maltings, East Tyndall Street, Cardiff, Cf24 5EZ

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About us

We have proudly partnered with Cardiff based business, Space2B, at the Maltings to deliver a number of health and wellbeing services to tenants, clients and the local community. Our All Inclusive, onsite 300 sq m ‘class based’, functional training facility enables members to fit a workout into their busy work and life schedules. These classes are suitable for a wide range of fitness abilities enabling members to have a variety workout choice from day to day.

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ION⁺
PROGRAMMES

ION45

ION45 is our 45 min ‘All Inclusive Strength & Conditioning’ class that is structured in a circuit like manner that makes for a highly effective workout for those ‘time precious’ individuals that are keen to make exercise a pillar of their schedule.

Our classes provide ‘Accountability and Coaching’ that are key when to achieving optimal health in our daily lives. ION45 sessions are designed to be highly energised and fun that will provide individuals with a motivating environment to turn up and get their workout completed.

Our classes aim is to help individuals improve in all aspects of fitness through our 3 Core ION45 programmes that we rotate on a daily basis to provide members with a varying stimulus that helps to elicit the targeted response of the session. Here are the programmes explained.

Programme 1 – ION45 METABOLIC

This workout combines Athleticism and Work Capacity. This full body workout will gradually increase with intensity each round utilising kettlebells, dumbbells, body weight exercises, cardio machines, prowlers, battling ropes etc.

Format – Longer Work Intervals followed by Short Rest Periods across the Full Workout.

Programme 2 – ION45 INTENSITY

Our Repeated Power workout aims to increase the intensity that we exercise at that will help us achieve the ultimate High Intensity, Interval Training workout (H.I.I.T). The physiological adaptations that can be made from true H.I.I.T is well researched and is proven to rapidly improve overall health, fitness and body composition.

Format – Short Work Intervals followed by Short Rest Periods.

Full Recovery between Rounds.

Programme 3 – ION45 PHYSIQUE

Our Repeated Power workout aims to increase the intensity that we exercise at that will help us achieve the ultimate High Intensity, Interval Training workout (H.I.I.T). The physiological adaptations that can be made from true H.I.I.T is well researched and is proven to rapidly improve overall health, fitness and body composition.

Format – Short Work Intervals followed by Short Rest Periods.

Full Recovery between Rounds.

tIMETABLE

MONDAY-FRIDAY

6.15am – ION45
7am – ION45
12.15pm – ION30 (30 mins)
4.45pm – ION45
5.45pm – ION45

SATURDAY

9.30am – ION45

SUNDAY

9.30am – ION45

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Prices

3 x Taster Class Pass

£10

**First time offer

Single Class Pass

£8.50

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10 X CLASS PASS

£75.00

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MONTHLY MEMBERSHIP

£60.00 pcm

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CORPORATE MEMBERSHIP

Contact rach@ioncardiff.com  for Maltings Tenants and Clients Class Pass & Membership Discount.

RACH@IONCARDIFF.COM

UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA