ION Strength and Conditioning
ION Strength and Conditioning
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5.045 Google reviews
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Abigail Williams profile picture
Abigail Williams
27/05/2024
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Ion is definitely the best gym I have ever been a part of! A very friendly and inclusive environment. Everyone is so welcoming, and the coaches are amazing at what they do. I was super nervous to join a new gym, but so so glad I taken the step to join Ion. Been part of this gym for a few months now and I already feel so much fitter. This gym is unlike any other, and would 100% recommend to anyone at any ability at any age! Various classes for different populations (over 60s + pre/post natal) which makes it so inclusive!
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Emily Kennedy-Price profile picture
Emily Kennedy-Price
15/04/2024
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Great gym
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Sarah Hicks profile picture
Sarah Hicks
17/03/2024
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My nephew loves it there
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Steve Powell profile picture
Steve Powell
26/10/2023
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Great & friendly environment. The staff are always helpful and the atmosphere is very supportive and not competative.
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Elizabeth Taylor profile picture
Elizabeth Taylor
30/08/2023
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I have been attending ION for 5 years, and it is, without a doubt, the best gym in Cardiff. The community is another level. There is a mixed level of ability, and everyone just wants the best for each other. Highly recommend
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liam schewitz profile picture
liam schewitz
12/07/2023
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The best coaching team, the best group of people to train with, the best tunes, the best fitness facility I’ve ever used
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Laura Ford profile picture
Laura Ford
19/06/2023
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Great centre and fab classes!
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Stephen Price profile picture
Stephen Price
10/02/2023
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Amazing facility, staff are extremely supportive and great environment to train in - sound system is cracking too! 👏🏻
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jama388 profile picture
jama388
10/02/2023
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ION strength and conditioning is a gym which focuses on health , fitness and well being. Really nice that they incorporate elements of crossfit to promote and develop this ….great place , fantastic helpful staff and great community feel

Membership

Membership

There is a membership for everyone of any ability. If you are unsure you can contact us on rach@ioncardif.com or just give our friendly team a call and we will be sure to help you join!

ION Full Membership - £70pcm

  • Unlimited Access to all ION Classes
  • Open Gym Access
  • 2 x ION 1:1 Beginner Sessions required
  • The first month is a one off payment of £150 includes 2 x ION 1:1 Beginner Sessions, InBody Body Composition Assessment & Full Months Membership. 
GET STARTED

ION Basic Membership - £50pcm

  • Unlimited Access to all ION30, ION45
  • No Beginner Session required, optional 1:1 ‘Introductory’ Session with a Coach.
GET STARTED

Dual Facility ION Full Membership - £110pcm

  • Use of both ION Llanishen & ION@SpaceB
  • Unlimited Access to all ION Classes
  • Open Gym Access
  • 2 x ION 1:1 Beginner Sessions required
GET STARTED

Dual Facility ION Basic Membership - £90pcm

  • Use of both ION Llanishen & ION@SpaceB
  • Unlimited Access to all ION30, ION45
  • No Beginner Session required
GET STARTED

ION Class Pass - £15

  • Access to ION30, ION45 & ION60 classes
  • To attend ION60 classes you must have completed our ION Beginners Course
  • Doesn’t give access to ION Outdoor HYROX Morning Classes
Book a Class

ION StrongHer - £12.50

  • Access to a StrongHer class
Book a Class

ION 10 x Class Pass - £125

  • Access to all ION30, ION45 & ION60 classes
  • To attend ION60 classes you must have completed our ION Beginners Course
  • 10 Class Pass (Valid for 4 months)
  • Doesn’t give access to ION Outdoor HYROX Morning Classes
Buy 10 x Class Pass

ION Personal Coaching - Block Booking

  • Personal Coaching is booked in Blocks of 10 (£450)
  • Option – to train with a Friend Blocks of 10 (£600)
  • Option for Female or Male Coach
  • Introduction to Exercise
  • Build Confidence in the Gym
  • Pre and postnatal specific coaching
  • Fat Loss
  • Introduction to Strength Training
  • Rehabilitation
  • Sports Specific, such HYROX Specific training
  • Includes regular InBody Composition Testing
GET STARTED

ION Sports Teams Bookings - On Request

GET STARTED

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WEB DESIGN Webjects

Contact

ION@Space2B
The Maltings
East Tyndall Street
Cardiff
CF24 5EA

*Find our unit in the carpark next to the main building*

INFORMATION
USEFUL LINKS

ION@Space2B The Maltings East Tyndall Street Cardiff CF24 5EA