ION Strength and Conditioning
ION Strength and Conditioning
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5.045 Google reviews
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Abigail Williams profile picture
Abigail Williams
27/05/2024
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Ion is definitely the best gym I have ever been a part of! A very friendly and inclusive environment. Everyone is so welcoming, and the coaches are amazing at what they do. I was super nervous to join a new gym, but so so glad I taken the step to join Ion. Been part of this gym for a few months now and I already feel so much fitter. This gym is unlike any other, and would 100% recommend to anyone at any ability at any age! Various classes for different populations (over 60s + pre/post natal) which makes it so inclusive!
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Emily Kennedy-Price profile picture
Emily Kennedy-Price
15/04/2024
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Great gym
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Sarah Hicks profile picture
Sarah Hicks
17/03/2024
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My nephew loves it there
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Steve Powell profile picture
Steve Powell
26/10/2023
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Great & friendly environment. The staff are always helpful and the atmosphere is very supportive and not competative.
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Elizabeth Taylor profile picture
Elizabeth Taylor
30/08/2023
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I have been attending ION for 5 years, and it is, without a doubt, the best gym in Cardiff. The community is another level. There is a mixed level of ability, and everyone just wants the best for each other. Highly recommend
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liam schewitz profile picture
liam schewitz
12/07/2023
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The best coaching team, the best group of people to train with, the best tunes, the best fitness facility I’ve ever used
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Laura Ford profile picture
Laura Ford
19/06/2023
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Great centre and fab classes!
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Stephen Price profile picture
Stephen Price
10/02/2023
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Amazing facility, staff are extremely supportive and great environment to train in - sound system is cracking too! 👏🏻
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jama388 profile picture
jama388
10/02/2023
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ION strength and conditioning is a gym which focuses on health , fitness and well being. Really nice that they incorporate elements of crossfit to promote and develop this ….great place , fantastic helpful staff and great community feel

Memberships & Prices

MEMBERSHIPs
& PRICES

If you are unsure you can contact us on info@ioncardif.com or just give our friendly team a call and we will be sure to help you join!

ION Full Membership - £85pcm

  • Unlimited Access to all ION Classes
  • Open Gym Access
  • 2 x ION 1:1 Beginner Sessions required
  • The first month is a one off payment of £165 includes 2 x ION 1:1 Beginner Sessions, InBody Body Composition Assessment & Full Months Membership. 

GET STARTED

ION Basic Membership - £65pcm

  • Unlimited Access to all ION30, ION45
  • No Beginner Session required, optional 1:1 ‘Introductory’ Session with a Coach.

GET STARTED

ION Class Pass - £15

  • Access to ION30, ION45 & ION60 classes
  • To attend ION60 classes you must have completed our ION Beginners Course
  • Doesn’t give access to ION Outdoor HYROX Morning Classes
Book a Class

ION 10 x Class Pass £125

  • Access to all ION30, ION45 & ION60 classes
  • To attend ION60 classes you must have completed our ION Beginners Course
  • Doesn’t give access to ION Outdoor HYROX Morning Classes
  • 10 Class Pass (Valid for 4 months)
Buy 10 x Class Pass

ION Personal Coaching - Block Booking

  • Personal Coaching is booked in Blocks of 10 (£450)
  • Option – to train with a Friend Blocks of 10 (£600)
  • Option for Female or Male Coach
  • Introduction to Exercise
  • Build Confidence in the Gym
  • Pre and postnatal specific coaching
  • Fat Loss
  • Introduction to Strength Training
  • Rehabilitation
  • Sports Specific, such HYROX Specific training
  • Includes regular InBody Composition Testing 

GET STARTED

Dual Facility ION Full Membership - £110pcm

  • Use of both ION Llanishen & ION@SpaceB
  • Unlimited Access to all ION Classes
  • Open Gym Access
  • 2 x ION 1:1 Beginner Sessions required

GET STARTED

Dual Facility ION Basic Membership - £90pcm

  • Use of both ION Llanishen & ION@SpaceB
  • Unlimited Access to all ION30, ION45
  • No Beginner Session required

GET STARTED

ION MumFit Drop in - £8.50

Book a class

ION MumFit - Buy a 5 x Class Pass £40

ION Legend (Over 60s) Class Pass - £7.50

There’s strong evidence that shows people who are active have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, depression and dementia. Exercisng, as you get older, helps you stay healthy, energetic and independent.

Our Legends class is aimed at individuals over the age of 60. This is structured class that aims to help slow down aged related atrophy (muscle loss) as well as developing finer motor skills like balance and coordination, essential to living an independent life as we age.

Week days, Monday to Friday at 11am – £7.50 (No Membership Needed).

GET STARTED

ION Youth Athletic Development

Our ION StrongKids programme is designed not only to help improve children’s physical development but also their confidence, resilience and feeling of self-worth that is critical in today’s society. The 3 key areas to our ION StrongKids programme are aimed to help children in a number of ways

  1. Increase Physical Literacy, Strength and General Athleticism.
  2. Improved Social Skills through exposure to environments away from their normal friendship groups.
  3. Improved Cognitive development through various problem solving and group challenges.

ION STRONGKIDZ (7-10 YEAR OLDS)
Sundays 12pm – £10 per class

  • Fun
  • Games based Approach
  • Social Interactions
  • Body Weight Control
  • Gross Motor Skills
  • Assault Course based Conditioning

ION YOUTH ATHLETIC DEVELOPMENT (11-13 YEAR OLDS)
Sundays 1pm – £12.50 per class

  • Fun
  • Fundamental Movement Development
  • Low/Moderate Load
  • Gross Motor Skills
  • Introduction to Higher Intensity Conditioning

ION Sports Teams Bookings - On Request

UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA