Globally address movement and performance problems

What is ION Mobility?

Stretching only focuses on lengthening short and tight muscles. Mobilization, on the other hand, is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance including short and tight muscles, soft tissue restriction, joint capsule restriction, motor control problems, joint range of motion dysfunction, and neural dynamic issues. In short, mobilization is a tool to globally address movement and performance problems.

Designed and delivered by Cardiff Blues and Cardiff City FC’s movement and flexibility coach Richard Hughes, ION Strength and Conditioning offer these classes twice weekly, once weekly as a stand alone class, and once weekly in conjunction with a CrossFit class (see our timetable here). ION’s mobility class is the ideal class for those looking to increase range of motion, decrease the risk of injury or to help recover from a tough training session.