OUTDOOR BOOTCAMP

For all fitness Levels

We have teamed up with Cadw to launch our Our ION Bootcamp, in the most idyllic of settings, Caerphilly Castle, Wales largest Castle.

Our ION Bootcamp is an all-inclusive, fun and friendly outdoor functional training session that is for all levels of ability. Whether you are the complete novice or more experienced trainer our Bootcamps will challenge you so that you see results! All our Coaches are super friendly, supportive and dedicated to help see you achieve all your health and fitness goals. These sessions are ideal for weight loss, muscle toning and general fitness.

We use a range of full body functional (multi joint) exercises and equipment, such as Battling Ropes, Kettlebells, Sand Bags, Ball Slams etc that will elicit a heart rate response needed to improve fitness.

Individuals work on their own at their own pace making it accessible to all levels of fitness.

Sessions are every Saturday Morning at 8.30am inside Caerphilly Castle.

Free parking available opposite in Morrisons Car Park.

Sessions are £5 to attend (no booking required).

Non-intimidating atmosphere

Top of the line equipment

For all fitness Levels & abilities

Friendly experienced Coaches

No complex exercises

Fun new workouts every session

Focuses on fat loss, core stability, and toning

Sessions are every Saturday Morning at 8.30am inside Caerphilly Castle.

Free parking available opposite in Morrisons Car Park.

Sessions are £5 to attend (no booking required).

If you require any further information please don’t hesitate to contact us below.

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