When he was 30 years old Michael Johnson choose business and work in front of everything else. He was smoking 60 a day and living off coffee. Now in his 50s, he’s one of the fittest men in the world, has twice completed the gruelling Marathon Des Sables through the Sahara Desert but still just as committed to his work – how does he balance business, training and life?
On the latest episode, Robin and Michael discuss:
2:00 Hairdressing or Croupier
5:30 Business Partners
7:30 Having a Mentor
9:50 No Crossfit Coach Can Master Everything
10:30 60 a Day
11:45 Father and Lifestyle Change
16:15 Having a Mindset Coach
18:30 Why a Recovery Day is Key
21:00 The Marathon Des Sables
24:30 Preparing for the Race
28:00 20th Fittest in the World
30:10 Morning Routine and Sleep
36:00 Fasting
41:00 Being Driven
43:00 The People Around Me
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