PRICING & FAQ

Explore all of our awesome plans

The Assault Concept

£ 35

Per Month
  • Unlimited Access to The Assault Concept Classes
  • No Beginners Course required
  • No Access to Open Gym
  • No Access to CrossFit/or Triangle Conditioning Classes
  • No Access to Speciality Classes
  • 30 Days Notice of Cancellation
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Full IONMost Popular

£ 70

Per Month
  • Unlimited Access to CrossFit Classes
  • Completion of the Beginners Course is required.
  • Unlimited Access to The Assault Concept
  • Unlimited Access to Triangle Conditioning
  • Unlimited Access to Speciality Classes
  • Open Gym Access Included
  • 30 Days Notice of Cancellation
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Full ION Couples

£ 130

Per Month
  • Designed for Couples looking to join together
  • Everything from the Full ION Membership Included
  • £5 per month, per partner discount
  • 30 Days Notice of Cancellation
  • Payment from same Bank Account required
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Drop in Class

£ 10

Per Class
  • Allows access to one class (includes CrossFit, Assault Concept, Triangle Conditioning, Mobility or Gymnastics)
  • Ideal for those just visiting the area
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Getting Started

ION Beginners Course (Group)Most Popular

£ 90

One Off Payment
  • Completion of Beginners Course is required for CrossFit.
  • No Beginners Course required if joining Assault Concept Only membership.
  • 3 x 60 minute Beginner classes (Mon/Wed/Fri 7:30pm)
  • 3 Week UNLIMITED ION membership on completion of the course
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ION Beginners Course (Individual)

£ 150

One Off Payment
  • Completion of Beginners Course is required for CrossFit.
  • No Beginners Course required if joining Assault Concept Only membership.
  • 3 x 60 minute Beginner classes at a time of your convenience.
  • 3 Week UNLIMITED ION membership on completion of the course
Sign up now!

FREQUENTLY ASKED QUESTIONS

We will answer all

How do I join? / Do I have to take the Fundamentals Course before I can start?

If you have never done CrossFit or Olympic Weightlifting before, we ask that you complete our fundamentals course before joining. This consists of 6 introductory sessions where we go over the technique and mechanics of the main movements involved. We also take a look at some auxiliary movements and complete a workout at the end of each class. The sessions are 1 hour long and can be completed either via group sessions or 1-1 fast track. Attendance at all 6 sessions is mandatory. Costs can be found on the memberships page.

For more information on the fundamentals course, please email us at info@ioncardiff.com or use contact us page here.

How often does the Fundamentals Course run?

Please enquire directly as to when our next course begins. We run the fundamentals course fortnightly. The fast track, however, can be arranged at any time and we prefer to run these sessions during off peak times – through the day during the week / weekends, where possible.

How long is a CrossFit class?

Classes are scheduled for 1 hour to allow for a warmup, a skill session, explanation, instruction and demonstration of the workout WOD (workout of the day), the performance of the WOD and cool down.

How many people take part in a Class?

Class sizes are anywhere from 4 to 20 members and no more, this is so that each member will receive the personal attention needed to insure exercises are performed safely and efficiently.

If I have an injury, can I still come in and workout with scaled movements?

It depends on the nature of your injury. If the injury is severe and a medical professional has advised you to take some time off to recuperate, we recommend you follow their advice. If it’s a minor injury, we are usually able to modify the workout for you to train around your injury and ensure a speedy recovery. Consult a coach if you are unsure.

What is your Open Gym Policy?

ION Strength and Conditioning is an all-coaching facility. We have a staff of expert coaches and want all of our members and visitors to benefit from them. Accordingly, we offer Open Gym sessions in addition to our Classes to work on extras but should only be seen as an addition to our regular coached classes.

What kind of meals should I eat before and after working out?

Your nutritional strategy will largely vary depending on your desired goals and outcomes for your training. Our coaches are well-educated and experienced in helping members of our community with nutritional guidance. Simply ask one of us and we’ll be happy to help you out!

Does ION Strength and Conditioning use any online training diaries for members to track their workouts?

Yes, we use a tracking system called WODify. Members can accesses the tracking system on their phones, laptops etc. to put in their daily workout results, comments etc. and can also then reference to past performances by using WODify, and more importantly, so that we can all support each other in our training endeavours.