Our short, 30 min ‘express’ class allows members to fit in a highly effective workout, in a short space of time. We recognise that many of our members have demanding careers and busy family lives, so having the option to be in and out of the gym within half an hour can, at times, be very useful.
ION30 is our express, 30 minute “get-in, get after it, get on with your day” workout. Each session packs focused strength moves, dynamic body weight exercises, and punchy conditioning bursts into a tight, coach-led format that leaves no minute wasted. Stations are simple to learn and fully scale, so whether you’re easing back into training or chasing performance gains, you’ll work at the load, speed, and progression that suits you while sharing the same electric atmosphere.
Perfect for early mornings, lunch breaks, school run gaps, or any hectic schedule, ION30 proves you don’t need a full hour to build strength, spike your metabolism, and boost energy levels. Show up, switch off decision making, and let our coaches handle the pacing and progression. You’ll leave sweaty, accomplished, and back to real life in half an hour, feeling fitter, sharper, and motivated by a community that cheers every rep. Maximum impact, minimum time: that’s ION30.