ION Strength and Conditioning
ION Strength and Conditioning
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5.045 Google reviews
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Abigail Williams profile picture
Abigail Williams
27/05/2024
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Ion is definitely the best gym I have ever been a part of! A very friendly and inclusive environment. Everyone is so welcoming, and the coaches are amazing at what they do. I was super nervous to join a new gym, but so so glad I taken the step to join Ion. Been part of this gym for a few months now and I already feel so much fitter. This gym is unlike any other, and would 100% recommend to anyone at any ability at any age! Various classes for different populations (over 60s + pre/post natal) which makes it so inclusive!
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Emily Kennedy-Price profile picture
Emily Kennedy-Price
15/04/2024
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Great gym
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Sarah Hicks profile picture
Sarah Hicks
17/03/2024
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My nephew loves it there
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Steve Powell profile picture
Steve Powell
26/10/2023
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Great & friendly environment. The staff are always helpful and the atmosphere is very supportive and not competative.
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Elizabeth Taylor profile picture
Elizabeth Taylor
30/08/2023
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I have been attending ION for 5 years, and it is, without a doubt, the best gym in Cardiff. The community is another level. There is a mixed level of ability, and everyone just wants the best for each other. Highly recommend
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liam schewitz profile picture
liam schewitz
12/07/2023
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The best coaching team, the best group of people to train with, the best tunes, the best fitness facility I’ve ever used
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Laura Ford profile picture
Laura Ford
19/06/2023
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Great centre and fab classes!
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Stephen Price profile picture
Stephen Price
10/02/2023
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Amazing facility, staff are extremely supportive and great environment to train in - sound system is cracking too! 👏🏻
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jama388 profile picture
jama388
10/02/2023
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ION strength and conditioning is a gym which focuses on health , fitness and well being. Really nice that they incorporate elements of crossfit to promote and develop this ….great place , fantastic helpful staff and great community feel

ION30

30 min
Total Body
Strength & Conditioning

Our short, 30 min ‘express’ class allows members to fit in a highly effective workout, in a short space of time. We recognise that many of our members have demanding careers and busy family lives, so having the option to be in and out of the gym within half an hour can, at times, be very useful.

What is ION30?

ION30 is our express, 30 minute “get-in, get after it, get on with your day” workout. Each session packs focused strength moves, dynamic body weight exercises, and punchy conditioning bursts into a tight, coach-led format that leaves no minute wasted. Stations are simple to learn and fully scale, so whether you’re easing back into training or chasing performance gains, you’ll work at the load, speed, and progression that suits you while sharing the same electric atmosphere.

Why train in ION45?

Perfect for early mornings, lunch breaks, school run gaps, or any hectic schedule, ION30 proves you don’t need a full hour to build strength, spike your metabolism, and boost energy levels. Show up, switch off decision making, and let our coaches handle the pacing and progression. You’ll leave sweaty, accomplished, and back to real life in half an hour, feeling fitter, sharper, and motivated by a community that cheers every rep. Maximum impact, minimum time: that’s ION30.

GET STARTED

© 2024 ION⁺

WEB DESIGN Webjects

Contact

ION@Space2B
The Maltings
East Tyndall Street
Cardiff
CF24 5EA

*Find our unit in the carpark next to the main building*

INFORMATION
USEFUL LINKS

ION@Space2B The Maltings East Tyndall Street Cardiff CF24 5EA