We have 3 Core Programs, ION60, ION45 and ION30 allowing our members to fit a workout into their busy work and life schedules. These classes are suitable for a wide range of fitness abilities enabling members to have a variety workout choice from day to day. We also offer our ION Speciality classes in addition to our core programs.
Our 60 min General Strength and Conditioning class has the objective of improving all aspects of fitness, helping individuals achieve optimal health and performance within their day to day lives. ION60 classes are total body workouts that incorporates resistance training, bodyweight exercises and more traditional cardio training (Bike, Row, Run). All our classes follow a 4-6 week structured program with progressions for all levels of fitness abilities from the complete novice to the advanced trainer.
> ION Beginners Course Required (2 sessions)
ION45 is our 45 min ‘All Inclusive Strength & Conditioning’ class that is structured in a circuit like manner that makes for a highly effective workout for those ‘time precious’ individuals that are keen to make exercise a pillar of their schedule.
Our classes provide ‘Accountability and Coaching’ that are key when to achieving optimal health in our daily lives. ION45 sessions are designed to be highly energised and fun that will provide individuals with a motivating environment to turn up and get their workout completed.
Our classes aim is to help individuals improve in all aspects of fitness through our 3 Core ION45 programmes that we rotate on a daily basis to provide members with a varying stimulus that helps to elicit the targeted response of the session. Here are the programmes explained.
Programme 1 – ION45 METABOLIC
This workout combines Athleticism and Work Capacity. This full body workout will gradually increase with intensity each round utilising kettlebells, dumbbells, body weight exercises, cardio machines, prowlers, battling ropes etc.
Format – Longer Work Intervals followed by Short Rest Periods across the Full Workout.
Programme 2 – ION45 INTENSITY
Our Repeated Power workout aims to increase the intensity that we exercise at that will help us achieve the ultimate High Intensity, Interval Training workout (H.I.I.T). The physiological adaptations that can be made from true H.I.I.T is well researched and is proven to rapidly improve overall health, fitness and body composition.
Format – Short Work Intervals followed by Short Rest Periods.
Full Recovery between Rounds.
Programme 3 – ION45 PHYSIQUE
Combining Strength Development and Engine Building to deliver a total body workout that helps to build and develop lean muscle whilst also improving cardiovascular health. Building lean muscle is essential to improve general health and body composition.
Format – Rotating between Strength Development exercises and Cardio Machines. Strength exercises performed under control through a Full Range of Motion.
Our short, 30 min ‘express’ class allows members to fit in a highly effective workout, in a short space of time. We recognise that many of our members have demanding careers and busy family lives, so having the option to be in and out of the gym within half an hour can, at times, be very useful.
Our short, 30 min ‘express’ CrossFit class allows members to fit in a highly effective workout, in a short space of time. We recognise that many of our members have demanding careers and busy family lives, so having the option to be in and out of the gym within half an hour can, at times, be very useful.
Our ION StrongKids programme is designed not only to help improve children’s physical development but also their confidence, resilience and feeling of self-worth that is critical in today’s society. The 3 key areas to our ION StrongKids programme are aimed to help children in a number of ways
7-10 Year Olds
11-13 Year Olds
ION StrongKids classes will run on Sundays 3.30pm (7-10 yr olds) and 4.30pm (11-13 yr olds). Classes are £7.50 per class and you can book on via the link below.
There’s strong evidence that shows people who are active have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, depression and dementia. Exercisng, as you get older, helps you stay healthy, energetic and independent.
Our Legends class is aimed at individuals over the age of 60. This is structured class that aims to help slow down aged related atrophy (muscle loss) as well as developing finer motor skills like balance and coordination, essential to living an independent life as we age.
Week days, Monday to Friday at 11am – £7.50 (No Membership Needed)
In today’s society, Sedentary lifestyles have become the norm certainly within the work place and this impacts significantly on an individual’s physical, emotional and cognitive health. Movement quality is essential in achieving optimal health and performance within our daily lives.
Sessions focus on varied mobility and movement flows using equipment such as a resistance bands, slant boards and bodyweight exercises.
These classes focus and utilising the Power Lifts, Olympic lifts and other barbell exercises to increase your strength and power qualities, while perfecting your technique under load. Utilizing percentage-based lifting cycles designed for maximum gains in a structured and coached environment that will translate over to your workouts as well as every daily life. These classes are super popular with a wide range of abilities attending them.