   
     
  5.0 45 reviews 
 
  
        
   ION Strength and Conditioning
   5.045 Google reviews 
 
 
 
        Posted on Google  
   
   Abigail Williams 
 27/05/2024
 
 
 Trustindex verifies that the original source of the review is Google.  Ion is definitely the best gym I have ever been a part of! A very friendly and inclusive environment. Everyone is so welcoming, and the coaches are amazing at what they do. I was super nervous to join a new gym, but so so glad I taken the step to join Ion. Been part of this gym for a few months now and I already feel so much fitter. This gym is unlike any other, and would 100% recommend to anyone at any ability at any age! Various classes for different populations (over 60s + pre/post natal) which makes it so inclusive!
  
 
 
      Posted on Google  
   
   Emily Kennedy-Price 
 15/04/2024
 
 
 Trustindex verifies that the original source of the review is Google.  Great gym
  
 
 
      Posted on Google  
   
   Sarah Hicks 
 17/03/2024
 
 
 Trustindex verifies that the original source of the review is Google.  My nephew loves it there
  
 
 
      Posted on Google  
   
   Steve Powell 
 26/10/2023
 
 
 Trustindex verifies that the original source of the review is Google.  Great & friendly environment. The staff are always helpful and the atmosphere is very supportive and not competative.
  
 
 
      Posted on Google  
   
   Elizabeth Taylor 
 30/08/2023
 
 
 Trustindex verifies that the original source of the review is Google.  I have been attending ION for 5 years, and it is, without a doubt, the best gym in Cardiff. The community is another level. There is a mixed level of ability, and everyone just wants the best for each other. Highly recommend
  
 
 
      Posted on Google  
   
   liam schewitz 
 12/07/2023
 
 
 Trustindex verifies that the original source of the review is Google.  The best coaching team, the best group of people to train with, the best tunes, the best fitness facility I’ve ever used
  
 
 
      Posted on Google  
   
   Laura Ford 
 19/06/2023
 
 
 Trustindex verifies that the original source of the review is Google.  Great centre and fab classes!
  
 
 
      Posted on Google  
   
   Stephen Price 
 10/02/2023
 
 
 Trustindex verifies that the original source of the review is Google.  Amazing facility, staff are extremely supportive and great environment to train in - sound system is cracking too! 👏🏻
  
 
 
      Posted on Google  
   
   jama388 
 10/02/2023
 
 
 Trustindex verifies that the original source of the review is Google.  ION strength and conditioning is a gym which focuses on health , fitness and well being.  Really nice that they incorporate elements of crossfit to promote and develop this ….great place , fantastic helpful staff and great community feel

HYROX

30 or 60 min Running & Functional Fitness Stations

HYROX is fitness racing and combines both running & functional workout stations for a challenging and varied workout.

Our HYROX classes utilise the movements found in HYROX competitions including: Ski Erg, Sled Push/Pull, Burpee Broad Jumps, Rowing, Farmers Carries, Sandbag lunges, Wall Balls and of course running.

HYROX classes are for everyone, all workouts are scalable to ability and participants can go at their own pace.

What is HYROX?

HYROX is the global fitness race that fuses endurance and functional strength into one repeatable test: eight 1 km runs, each followed by a workout station (ski erg, sled push, sled pull, burpee broad jumps, row, farmers carry, sandbag lunges, wall balls). Because every event worldwide follows the same format, your finish time is instantly comparable to athletes everywhere. The beauty of HYROX is its inclusivity, divisions for every age and ability mean anyone can step up, experience the buzz, and see exactly where they stand.

What are our HYROX classes for?

ION’s HYROX affiliated classes mirror the race stations and teach the pacing, technique, and transition skills you’ll need on the course, yet they’re also just plain fun, welcoming, and scalable for complete beginners through to seasoned competitors. Even if you’re not ready to sign up for an official event, the sessions double as a high octane conditioning workout that builds total body strength and engine.

We run quarterly HYROX Simulation Races so you can test progress under friendly, race day conditions, and as an official HYROX partner gym, we give members exclusive perks such as early-bird entry and discounted race fees. Whether your goal is to finish your first HYROX or simply get in the best shape of your life, you’ll find a supportive community ready to push, cheer, and celebrate every rep with you.