ION Strength and Conditioning
ION Strength and Conditioning
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5.045 Google reviews
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Abigail Williams profile picture
Abigail Williams
27/05/2024
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Ion is definitely the best gym I have ever been a part of! A very friendly and inclusive environment. Everyone is so welcoming, and the coaches are amazing at what they do. I was super nervous to join a new gym, but so so glad I taken the step to join Ion. Been part of this gym for a few months now and I already feel so much fitter. This gym is unlike any other, and would 100% recommend to anyone at any ability at any age! Various classes for different populations (over 60s + pre/post natal) which makes it so inclusive!
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Emily Kennedy-Price profile picture
Emily Kennedy-Price
15/04/2024
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Great gym
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Sarah Hicks profile picture
Sarah Hicks
17/03/2024
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My nephew loves it there
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Steve Powell profile picture
Steve Powell
26/10/2023
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Great & friendly environment. The staff are always helpful and the atmosphere is very supportive and not competative.
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Elizabeth Taylor profile picture
Elizabeth Taylor
30/08/2023
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I have been attending ION for 5 years, and it is, without a doubt, the best gym in Cardiff. The community is another level. There is a mixed level of ability, and everyone just wants the best for each other. Highly recommend
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liam schewitz profile picture
liam schewitz
12/07/2023
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The best coaching team, the best group of people to train with, the best tunes, the best fitness facility I’ve ever used
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Laura Ford profile picture
Laura Ford
19/06/2023
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Great centre and fab classes!
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Stephen Price profile picture
Stephen Price
10/02/2023
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Amazing facility, staff are extremely supportive and great environment to train in - sound system is cracking too! 👏🏻
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jama388 profile picture
jama388
10/02/2023
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ION strength and conditioning is a gym which focuses on health , fitness and well being. Really nice that they incorporate elements of crossfit to promote and develop this ….great place , fantastic helpful staff and great community feel

ION Youth Athletic Development

ION Youth Athletic Development

Ages 7 to 14 years

Our ION Youth program is designed not only to help improve children’s physical development but also their confidence, resilience, and self-worth, which are critical in today’s society. The three key areas of the program aim to help children in several ways: increasing physical literacy, strength, and general athleticism; improving social skills through exposure to environments outside their normal friendship groups; and enhancing cognitive development through various problem-solving and group challenges.

At ION, we enhance children’s physical development through our progressive Long Term Athletic Development program. This program focuses on educating and empowering children to lead a healthy lifestyle that will optimise their physical and mental attributes in our coached and enjoyable environment.

  • During term time, classes run on Sunday afternoons

  • During Holidays, classes run most week days.

ION STRONGKIDZ (7-10 YEAR OLDS)
  • Enjoyment

  • Games Based Approach

  • Social Interactions

  • Bodyweight Control

  • Gross Motor Skills

  • Assault Course based Conditioning

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ION YOUTH ATHLETIC DEVELOPMENT (11-13 YEAR OLDS)
  • Enjoyment

  • Fundamental Movements

  • Low/Moderate Load

  • Gross Motor Skills

  • Intro. to Higher Intensity Conditioning

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Questions? Contact us

UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA