5.0 45 reviews

ION45

45 min Bootcamp/ Circuit

ION45 is our 45-minute Bootcamp’/Circuit training class that takes an All Inclusive approach to Strength & Conditioning. These classes are structured in a circuit format for a highly effective workout, ideal for time-conscious individuals. We rotate during the week 3 types of ION45 program

What is ION45?

ION45 is our high energy, 45 minute total body conditioning bootcamp/circuit designed to light up your engine and leave you buzzing, no matter your current fitness level. Expect a constantly rotating mix of cardio machines, kettlebells, sleds, battle ropes, body-weight moves, and simple plyometrics arranged in work-rest intervals that keep intensity high and boredom low. Because every workout is coach led and fully scalable, first timers and seasoned trainers share the same floor, each working at a load, speed, or progression that’s right for them, all while feeding off the collective vibe.

Why train in ION45?

Need maximum training impact in minimum time? ION45 slots perfectly into a busy schedule, delivering a full body metabolic hit that torches calories, boosts work capacity, and sharpens athletic movement, all before you’ve finished your morning coffee or squeezed in that evening sweat. Our coaches handle the programming and pacing so you can simply turn up, work hard, and leave feeling energised. Add the supportive community, upbeat playlists, and constant variety, and you’ve got a fun, inclusive session that keeps you coming back for more, building fitness, confidence, and camaraderie in just 45 powerful minutes.

Programmes

ION45 METABOLIC

Focus: Athleticism and Work Capacity
Format: Longer work intervals, short rest periods
Equipment: Kettlebells, dumbbells, body weight exercises, cardio machines, prowlers, battling ropes

ION45 INTENSITY

Focus: High-Intensity Interval Training (H.I.I.T)
Format: Short work intervals, short rest periods, full recovery between rounds
Equipment: Kettlebells, dumbbells, body weight exercises, cardio machines, prowlers, battling ropes

ION45 PHYSIQUE

Focus: Strength Development and Engine Building
Format: Alternates between strength exercises (full range of motion) and cardio machines
Equipment: We don’t use Barbells we use Kettlebells, dumbbells, body weight exercises and cardio machines

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