Our 60 min General Strength and Conditioning class has the objective of improving all aspects of fitness, helping individuals achieve optimal health and performance within their day to day lives. ION60 classes are total body workouts that incorporates resistance training, bodyweight exercises and more traditional cardio training (Bike, Row, Run).
All our classes follow a 4-6 week structured strength program with progressions for all levels of fitness abilities from the complete novice to the advanced trainer.
ION60 is our flagship 60 minute Strength & Conditioning class that blends the best of strength training fundamentals with sweat inducing conditioning finishes. Each session is built around a clear training cycle, think classic linear strength progressions on the key compound lifts (squat, press, hinge, pull) paired with accessory work that hones stability, balance, coordination and mobility. Mondays and Fridays have a lower body focus; with Tuesdays and Thursdays targeting the upper body, so you start and end the week with intent while keeping the engine primed mid week. Because every workout is coach led and fully scalable, beginners and seasoned athletes train side by side, using loads and progressions that match their ability while still sharing the same energy and camaraderie.
If you want a structured time efficient program that gets you stronger, leaner, and more athletic without having to overthink sets and reps, ION60 is built for you. Our expert coaches dial in technique, help you track your progression week to week so you can see tangible improvements. Whether that’s a better squat, faster finisher, or simply feeling more robust in daily life. The format is intentionally inclusive and fun: upbeat playlists, high energy cues, and a community that celebrates every progression, from first pull up to bodyweight deadlifts. Show up, work hard, and leave knowing you’ve ticked every box, strength, conditioning, and community, in just one powerful hour.