ION Strength and Conditioning
ION Strength and Conditioning
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5.045 Google reviews
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Abigail Williams profile picture
Abigail Williams
27/05/2024
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Ion is definitely the best gym I have ever been a part of! A very friendly and inclusive environment. Everyone is so welcoming, and the coaches are amazing at what they do. I was super nervous to join a new gym, but so so glad I taken the step to join Ion. Been part of this gym for a few months now and I already feel so much fitter. This gym is unlike any other, and would 100% recommend to anyone at any ability at any age! Various classes for different populations (over 60s + pre/post natal) which makes it so inclusive!
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Emily Kennedy-Price profile picture
Emily Kennedy-Price
15/04/2024
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Great gym
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Sarah Hicks profile picture
Sarah Hicks
17/03/2024
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My nephew loves it there
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Steve Powell profile picture
Steve Powell
26/10/2023
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Great & friendly environment. The staff are always helpful and the atmosphere is very supportive and not competative.
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Elizabeth Taylor profile picture
Elizabeth Taylor
30/08/2023
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I have been attending ION for 5 years, and it is, without a doubt, the best gym in Cardiff. The community is another level. There is a mixed level of ability, and everyone just wants the best for each other. Highly recommend
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liam schewitz profile picture
liam schewitz
12/07/2023
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The best coaching team, the best group of people to train with, the best tunes, the best fitness facility I’ve ever used
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Laura Ford profile picture
Laura Ford
19/06/2023
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Great centre and fab classes!
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Stephen Price profile picture
Stephen Price
10/02/2023
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Amazing facility, staff are extremely supportive and great environment to train in - sound system is cracking too! 👏🏻
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jama388 profile picture
jama388
10/02/2023
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ION strength and conditioning is a gym which focuses on health , fitness and well being. Really nice that they incorporate elements of crossfit to promote and develop this ….great place , fantastic helpful staff and great community feel

ION60

60 MIN
STRENGTH & CONDITIONING

Our 60 min General Strength and Conditioning class has the objective of improving all aspects of fitness, helping individuals achieve optimal health and performance within their day to day lives. ION60 classes are total body workouts that incorporates resistance training, bodyweight exercises and more traditional cardio training (Bike, Row, Run).

All our classes follow a 4-6 week structured strength program with progressions for all levels of fitness abilities from the complete novice to the advanced trainer.

What is ION60?

ION60 is our flagship 60 minute Strength & Conditioning class that blends the best of strength training fundamentals with sweat inducing conditioning finishes. Each session is built around a clear training cycle, think classic linear strength progressions on the key compound lifts (squat, press, hinge, pull) paired with accessory work that hones stability, balance, coordination and mobility. Mondays and Fridays have a lower body focus; with Tuesdays and Thursdays targeting the upper body, so you start and end the week with intent while keeping the engine primed mid week. Because every workout is coach led and fully scalable, beginners and seasoned athletes train side by side, using loads and progressions that match their ability while still sharing the same energy and camaraderie.

Why train in ION60?

If you want a structured time efficient program that gets you stronger, leaner, and more athletic without having to overthink sets and reps, ION60 is built for you. Our expert coaches dial in technique, help you track your progression week to week so you can see tangible improvements. Whether that’s a better squat, faster finisher, or simply feeling more robust in daily life. The format is intentionally inclusive and fun: upbeat playlists, high energy cues, and a community that celebrates every progression, from first pull up to bodyweight deadlifts. Show up, work hard, and leave knowing you’ve ticked every box, strength, conditioning, and community, in just one powerful hour.

  • ION Beginners Course Required (2 sessions)

GET STARTED

UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA