Posted on Google![]()
Abigail Williams27/05/2024Trustindex verifies that the original source of the review is Google.
Ion is definitely the best gym I have ever been a part of! A very friendly and inclusive environment. Everyone is so welcoming, and the coaches are amazing at what they do. I was super nervous to join a new gym, but so so glad I taken the step to join Ion. Been part of this gym for a few months now and I already feel so much fitter. This gym is unlike any other, and would 100% recommend to anyone at any ability at any age! Various classes for different populations (over 60s + pre/post natal) which makes it so inclusive!Posted on Google![]()
Emily Kennedy-Price15/04/2024Trustindex verifies that the original source of the review is Google.
Great gymPosted on Google![]()
Sarah Hicks17/03/2024Trustindex verifies that the original source of the review is Google.
My nephew loves it therePosted on Google![]()
Steve Powell26/10/2023Trustindex verifies that the original source of the review is Google.
Great & friendly environment. The staff are always helpful and the atmosphere is very supportive and not competative.Posted on Google![]()
Elizabeth Taylor30/08/2023Trustindex verifies that the original source of the review is Google.
I have been attending ION for 5 years, and it is, without a doubt, the best gym in Cardiff. The community is another level. There is a mixed level of ability, and everyone just wants the best for each other. Highly recommendPosted on Google![]()
liam schewitz12/07/2023Trustindex verifies that the original source of the review is Google.
The best coaching team, the best group of people to train with, the best tunes, the best fitness facility I’ve ever usedPosted on Google![]()
Laura Ford19/06/2023Trustindex verifies that the original source of the review is Google.
Great centre and fab classes!Posted on Google![]()
Stephen Price10/02/2023Trustindex verifies that the original source of the review is Google.
Amazing facility, staff are extremely supportive and great environment to train in - sound system is cracking too! 👏🏻Posted on Google![]()
jama38810/02/2023Trustindex verifies that the original source of the review is Google.
ION strength and conditioning is a gym which focuses on health , fitness and well being. Really nice that they incorporate elements of crossfit to promote and develop this ….great place , fantastic helpful staff and great community feel
At ION, we believe training is only part of the equation. If you want to improve body composition, increase energy, enhance recovery and perform at a higher level, your nutrition must support it.
Our Nutrition service is built around simple, sustainable principles that fit around busy work and family life. No fads. No extremes. No unnecessary restriction.
Just structure, accountability and education.
We work with professionals, parents and athletes who want structure and guidance without it taking over their life.
Nutrition needs are not static, they evolve with training demands, stress levels and life stage.
We provide guidance for:
As hormone levels, workload and recovery capacity shift, nutrition must adapt intelligently. Our approach ensures you fuel properly to maintain lean muscle, manage energy levels and support overall health, without resorting to extreme dieting.
Our approach combines:
Education – understanding what to eat and why
Structure – clear guidance tailored to your goals
Accountability – regular check-ins and progress tracking
Data – Optional InBody scans and measurable outcomes
This is not a short-term diet. It’s a system designed to build lifelong habits.
We encourage:
Balanced Food Plate
Protein at every meal
Fruit and vegetables daily
Hydration as a priority
Simple, repeatable food structure
Consistency over perfection
Small daily actions compound over time.
Nutrition is often the missing piece.
Enquire below to find out more about ION Performance Nutrition.
ION@Space2B
The Maltings
East Tyndall Street
Cardiff
CF24 5EA
*Find our unit in the carpark next to the main building*