ION Strength and Conditioning
ION Strength and Conditioning
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5.045 Google reviews
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Abigail Williams profile picture
Abigail Williams
27/05/2024
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Ion is definitely the best gym I have ever been a part of! A very friendly and inclusive environment. Everyone is so welcoming, and the coaches are amazing at what they do. I was super nervous to join a new gym, but so so glad I taken the step to join Ion. Been part of this gym for a few months now and I already feel so much fitter. This gym is unlike any other, and would 100% recommend to anyone at any ability at any age! Various classes for different populations (over 60s + pre/post natal) which makes it so inclusive!
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Emily Kennedy-Price profile picture
Emily Kennedy-Price
15/04/2024
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Great gym
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Sarah Hicks profile picture
Sarah Hicks
17/03/2024
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My nephew loves it there
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Steve Powell profile picture
Steve Powell
26/10/2023
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Great & friendly environment. The staff are always helpful and the atmosphere is very supportive and not competative.
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Elizabeth Taylor profile picture
Elizabeth Taylor
30/08/2023
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I have been attending ION for 5 years, and it is, without a doubt, the best gym in Cardiff. The community is another level. There is a mixed level of ability, and everyone just wants the best for each other. Highly recommend
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liam schewitz profile picture
liam schewitz
12/07/2023
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The best coaching team, the best group of people to train with, the best tunes, the best fitness facility I’ve ever used
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Laura Ford profile picture
Laura Ford
19/06/2023
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Great centre and fab classes!
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Stephen Price profile picture
Stephen Price
10/02/2023
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Amazing facility, staff are extremely supportive and great environment to train in - sound system is cracking too! 👏🏻
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jama388 profile picture
jama388
10/02/2023
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ION strength and conditioning is a gym which focuses on health , fitness and well being. Really nice that they incorporate elements of crossfit to promote and develop this ….great place , fantastic helpful staff and great community feel

Nutrition

ION Performance Nutrition

At ION, we believe training is only part of the equation. If you want to improve body composition, increase energy, enhance recovery and perform at a higher level, your nutrition must support it.

Our Nutrition service is built around simple, sustainable principles that fit around busy work and family life. No fads. No extremes. No unnecessary restriction.

Just structure, accountability and education.

What We Focus On
  • Building high quality daily nutrition habits
  • Improving body composition in a sustainable way
  • Supporting performance and recovery
  • Increasing energy and mental clarity
  • Long-term metabolic health
  • Creating lifestyle change that lasts

We work with professionals, parents and athletes who want structure and guidance without it taking over their life.

Tailored Support for Different Life Stages

Nutrition needs are not static, they evolve with training demands, stress levels and life stage.

We provide guidance for:

  • Fat loss and muscle gain
  • Individuals experiencing changes in energy, recovery or body composition
  • Performance fuelling
  • Busy professionals managing high stress
  • Women navigating pre-menopause, perimenopause and menopause
  • Women during pre- and post-natal phases requiring appropriate fuelling, recovery support and gradual return-to-training guidance

As hormone levels, workload and recovery capacity shift, nutrition must adapt intelligently. Our approach ensures you fuel properly to maintain lean muscle, manage energy levels and support overall health, without resorting to extreme dieting.

How It Works

Our approach combines:

  • Education – understanding what to eat and why

  • Structure – clear guidance tailored to your goals

  • Accountability – regular check-ins and progress tracking

  • Data – Optional InBody scans and measurable outcomes

This is not a short-term diet. It’s a system designed to build lifelong habits.

The ION Philosophy

We encourage:

  • Balanced Food Plate

  • Protein at every meal

  • Fruit and vegetables daily

  • Hydration as a priority

  • Simple, repeatable food structure

  • Consistency over perfection

Small daily actions compound over time.

If You’re Training Hard But Not Seeing Results

Nutrition is often the missing piece.

Enquire below to find out more about ION Performance Nutrition.

GET STARTED

© 2024 ION⁺

WEB DESIGN Webjects

Contact

ION@Space2B
The Maltings
East Tyndall Street
Cardiff
CF24 5EA

*Find our unit in the carpark next to the main building*

INFORMATION
USEFUL LINKS

ION@Space2B The Maltings East Tyndall Street Cardiff CF24 5EA