Services

There’s strong evidence that shows people who are active have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, depression and dementia. Exercisng, as you get older, helps you stay healthy, energetic and independent.

Our Legends class is aimed at individuals over the age of 60. This is structured class that aims to help slow down aged related atrophy (muscle loss) as well as developing finer motor skills like balance and coordination, essential to living an independent life as we age. 

Week days, Monday to Friday at 11am – £7.50 (No Membership Needed)

Our ION StrongKids programme is designed not only to help improve children’s physical development but also their confidence, resilience and feeling of self-worth that is critical in today’s society. The 3 key areas to our ION StrongKids programme are aimed to help children in a number of ways

1. Increase Physical Literacy, Strength and General Athleticism.
2. Improved Social Skills through exposure to environments away from their normal friendship groups.
3. Improved Cognitive development through various problem solving and group challenges.

7-10 Year Olds

• Fun
• Games based Approach
• Social Interactions
• Body Weight Control
• Gross Motor Skills
• Assault Course based Conditioning

11-13 Year Olds

• Fun
• Fundamental Movement Development
• Low/Moderate Load
• Gross Motor Skills
• Introduction to Higher Intensity Conditioning

ION StrongKids classes will run on Sundays 3.30pm (7-10 yr olds) and 4.30pm (11-13 yr olds). Classes are £7.50 per class and you can book on via the link below.

• Team Sports
• Team Building
• Corporate Fitness
• Childrens Parties