There is a membership for everyone of any ability. If you are unsure you can contact us on info@ioncardif.com or just give our friendly team a call and we will be sure to help you join!
Our short, 30 min ‘express’ CrossFit class allows members to fit in a highly effective workout, in a short space of time. We recognise that many of our members have demanding careers and busy family lives, so having the option to be in and out of the gym within half an hour can, at times, be very useful.
There’s strong evidence that shows people who are active have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, depression and dementia. Exercisng, as you get older, helps you stay healthy, energetic and independent.
Our Legends class is aimed at individuals over the age of 60. This is structured class that aims to help slow down aged related atrophy (muscle loss) as well as developing finer motor skills like balance and coordination, essential to living an independent life as we age.
Monday, Tuesday, Thursday & Friday at 11am – £7.50 (No Membership Needed)
