Services

We have a plan for everyone

Services

There is a membership for everyone of any ability. If you are unsure you can contact us on info@ioncardif.com or just give our friendly team a call and we will be sure to help you join!

ION Full Membership - £80pcm

  • Unlimited Access to all ION Classes
  • Open Gym Access
  • 2 x ION 1:1 Beginner Sessions required
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ION Basic Membership - £60pcm

  • Unlimited Access to all ION30, ION45 & Mobility Classes
  • No Beginner Session required

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ION Drop In - £10

  • Access to ION30, ION45 & ION60 classes
  • CrossFit Experience required for ION60 classes

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ION 10 x Class Pass - £90

  • 10 classes for the price of 9
  • Access to all ION30, ION45 & ION60 classes
  • CrossFit Experience required for ION60 classes

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ION Personal Coaching - £40

  • Introduction to Exercise
  • Build Confidence in the Gym
  • Postnatal (Prams welcome)
  • Fat Loss
  • Introduction to Strength Training
  • Rehabilitation
  • Sports Specific

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ION Legends (Over 60s) - £7.50

Our short, 30 min ‘express’ CrossFit class allows members to fit in a highly effective workout, in a short space of time. We recognise that many of our members have demanding careers and busy family lives, so having the option to be in and out of the gym within half an hour can, at times, be very useful.

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ION StrongKidz (7-13 yrs old) - £7.50

There’s strong evidence that shows people who are active have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, depression and dementia. Exercisng, as you get older, helps you stay healthy, energetic and independent.

Our Legends class is aimed at individuals over the age of 60. This is structured class that aims to help slow down aged related atrophy (muscle loss) as well as developing finer motor skills like balance and coordination, essential to living an independent life as we age. 

Monday, Tuesday, Thursday & Friday at 11am – £7.50 (No Membership Needed)

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ION Group Bookings from £125

  • Team Sports
  • Team Building
  • Corporate Fitness
  • Childrens Parties

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ION Membership + Personal Coaching from £175pcm

  • 1 x Personal Coaching (per week)
  • Unlimited Access to ION30, ION45 & Mobility Classes
  • Monthly Body Comp. Assessment
  • Optional – Male/Female Coach

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ION Individual Nutrition Coaching - £125pcm

  • Monthly face to face consultation
  • Easy to follow, simple and flexible nutrition plan
  • Individualised Nutrition App
  • Supportive Coaching Service

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ION Body Composition & Goal Setting - £30

  • Accurately assess Bodyweight, Lean Muscle Mass, Body Fat Mass, Visceral Fat, BF% and more
  • Accountability and Goal Setting

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Passion Trumps Everything at ION
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UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA