Services

Body Composition Assessment and Nutrition

We’re all trying to look better by gaining muscle and losing fat. Training is a great start, but these processes can only be maximised with a proper nutrition plan. In our initial meeting we’ll educate you on the nutrition basics and design a plan suited for your goals.

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Personal Training

Although looking better and improving at the gym are important goals, the foundation is staying healthy over a lifetime. Our nutrition plan isn’t solely based on performance; it will also help with daily energy levels, sleep quality and overall health.

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ION⁺
PASSION & COMMUNITY

No excuses, plan your routine for the week ahead, we are open 7 days a week with classes starting from 5.30am and ranging from 30 mins to 60 mins long.

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Passion Trumps Everything at ION
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UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA