Services

We have a plan for everyone

Services

There is a membership for everyone of any ability. If you are unsure you can contact us on info@ioncardif.com or just give our friendly team a call and we will be sure to help you join!

ION Full Membership - £80pcm

  • Unlimited Access to all ION Classes
  • Open Gym Access
  • 2 x ION 1:1 Beginner Sessions required
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ION Basic Membership - £60pcm

  • Unlimited Access to all ION30, ION45 & Mobility Classes
  • No Beginner Session required

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ION Drop In - £10

  • Access to ION30, ION45 & ION60 classes
  • CrossFit Experience required for ION60 classes

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ION 10 x Class Pass - £90

  • 10 classes for the price of 9
  • Access to all ION30, ION45 & ION60 classes
  • CrossFit Experience required for ION60 classes

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ION Personal Coaching - £40

  • Introduction to Exercise
  • Build Confidence in the Gym
  • Postnatal (Prams welcome)
  • Fat Loss
  • Introduction to Strength Training
  • Rehabilitation
  • Sports Specific

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ION Legends (Over 60s) - £7.50

There’s strong evidence that shows people who are active have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, depression and dementia. Exercisng, as you get older, helps you stay healthy, energetic and independent.

Our Legends class is aimed at individuals over the age of 60. This is structured class that aims to help slow down aged related atrophy (muscle loss) as well as developing finer motor skills like balance and coordination, essential to living an independent life as we age. 

Week days, Monday to Friday at 11am – £7.50 (No Membership Needed)

ION StrongKidz (7-13 yrs old) - £7.50

Our ION StrongKids programme is designed not only to help improve children’s physical development but also their confidence, resilience and feeling of self-worth that is critical in today’s society. The 3 key areas to our ION StrongKids programme are aimed to help children in a number of ways

  1. Increase Physical Literacy, Strength and General Athleticism.
  2. Improved Social Skills through exposure to environments away from their normal friendship groups.
  3. Improved Cognitive development through various problem solving and group challenges.

7-10 Year Olds

  • Fun
  • Games based Approach
  • Social Interactions
  • Body Weight Control
  • Gross Motor Skills
  • Assault Course based Conditioning

11-13 Year Olds

  • Fun
  • Fundamental Movement Development
  • Low/Moderate Load
  • Gross Motor Skills
  • Introduction to Higher Intensity Conditioning

ION StrongKids classes will run on Sundays 3.30pm (7-10 yr olds) and 4.30pm (11-13 yr olds). Classes are £7.50 per class and you can book on via the link below.

ION Group Bookings from £150

  • Team Sports
  • Team Building
  • Corporate Fitness
  • Childrens Parties

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ION Body Composition & Goal Setting - £30

  • Accurately assess Bodyweight, Lean Muscle Mass, Body Fat Mass, Visceral Fat, BF% and more
  • Accountability and Goal Setting

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ION Individual Nutrition Coaching - £125pcm

  • Monthly face to face consultation
  • Easy to follow, simple and flexible nutrition plan
  • Individualised Nutrition App
  • Supportive Coaching Service

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UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA