Body Assessments
Personal Training

Good nutrition is the foundation to living a healthy and active lifestyle. Whether your goals are to transform the way you look, perform better in workouts or just to know you are fuelling your body optimally for daily activities – it’s important that nutrition becomes a focus. A good nutrition programme will allow you to improve in a number of areas. 

Our individualised nutritional support will make you accountable and combine behavioural change with achievement to create knowledge and habits that will allow you to achieve your long term goals.

Improve Body Composition

We’re all trying to look better by gaining muscle and losing fat. Training is a great start, but these processes can only be maximised with a proper nutrition plan. In our initial meeting we’ll educate you on the nutrition basics and design a plan suited for your goals.

Improve Performance

Gaining muscle and losing fat isn’t all for show and summer days. More muscle will increase strength and losing fat will make all bodyweight movements more efficient and easier to perform. Finding the ideal body composition for you is essential to achieving all your goals.

General Recovery

Our nutrition plans will have you prepared for the next day. We have all felt sluggish and sore after hard training sessions. Proper nutrition and recovery planning will decrease those effects, leaving you ready to train hard everyday.

General Health

Although looking better and improving at the gym are important goals, the foundation is staying healthy over a lifetime. Our nutrition plan isn’t solely based on performance; it will also help with daily energy levels, sleep quality and overall health.

Ion Nutritional Pack

£70 ONE OFF 

  • 45 minute Consultation

  • Personalised Nutrition Plan (includes Calorie Target and Macro Breakdown)

  • Targets and Goal Setting

Monthly Nutritional Coaching

£50 PCM 

(min. 6 months)

  • 45 minute Initial Consultation

  • 30 min Monthly Meeting

  • Nutrition Plan (includes personalised Calorie Target and Macro Breakdown)

  • Targets and Goal Setting

  • Weekly Food Diary Analysis and Feedback for 4 Weeks (email)

Body Composition Assessments


  • Bodyweight

  • Body Measurements

  • Lean Muscle Mass

  • Body Fat Percentage

  • Skinfold Measurements


A Tool To Track Your Progress…. Body Composition is the term used to describe the different components that, when taken together, make up a person’s body weight. The human body is composed of a variety of different tissue types including lean tissues (muscle, bone, and organs) that are metabolically active, and fat (adipose) tissue that is not. 

Body composition (particularly body fat percentage) can be measured in several ways. The most common method is by using a set of measurement calipers to measure the thickness of subcutaneous fat in multiple places on the body. This includes the abdominal area, the subscapular region, arms, chest and thighs. These measurements are then used to estimate total body fat with a small margin of error.  In addition to caliper measurements, your assessment includes body circumference measurements where measurements are taken around specific areas of the body.

Knowing your own Body Composition can help you: 

  • Understand how your body responds to changes in growth, development, level of physical activity and ageing.

  • Determine healthy goals to support your healthy body.

  • Define your body’s nutritional needs for optimal performance.

  • Monitor the changes you will see in your body as you work towards your goals!

Think of your first appointment as setting a baseline for yourself.  You can develop your goals from there and use these tangible tracking techniques as a means to monitor your progress.

Body Composition Sessions

£15 PER SESSION Member 


Appointments Monday evenings

  • 5.30pm

  • 5.45pm

  • 6.00pm

  • 6.15pm

Personal Training

While our group CrossFit classes are designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching.

Personal Coaching is an effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimising your strengths, thereby enabling you to achieve your goals as quickly as possible.

Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer in a more personal setting, an individually designed program equates to faster results. Coupled with our group classes, we will make sure that you meet your goals.

Personal coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.

Your private coaching experience will be tailored to your specific needs, and may cover a number of areas including the below.

personal Training Sessions

30 Mins £20

1 Hour £35

10 x 1 Hour £300

One on one coaching

  • Mobility exercises to improve and restore joint range of motion

  • Skill-based warm-up to prepare for specific movement patterning

  • Strength and Conditioning exercises chosen to specifically achieve your goal

  • Nutritional guidance


Just in case you are still unsure, you can try our ION Assault class for FREE and see what we have to offer.

Passion Trumps Everything at ION
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