There is a membership for everyone of any ability. If you are unsure you can contact us on firstname.lastname@example.org or just give our friendly team a call and we will be sure to help you join!
There’s strong evidence that shows people who are active have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, depression and dementia. Exercisng, as you get older, helps you stay healthy, energetic and independent.
Our Legends class is aimed at individuals over the age of 60. This is structured class that aims to help slow down aged related atrophy (muscle loss) as well as developing finer motor skills like balance and coordination, essential to living an independent life as we age.
Week days, Monday to Friday at 11am – £7.50 (No Membership Needed)
Our ION StrongKids programme is designed not only to help improve children’s physical development but also their confidence, resilience and feeling of self-worth that is critical in today’s society. The 3 key areas to our ION StrongKids programme are aimed to help children in a number of ways
7-10 Year Olds
11-13 Year Olds
ION StrongKids classes will run on Sundays 3.30pm (7-10 yr olds) and 4.30pm (11-13 yr olds). Classes are £7.50 per class and you can book on via the link below.