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Services

Body Composition Assessment and Nutrition

We’re all trying to look better by gaining muscle and losing fat. Training is a great start, but these processes can only be maximised with a proper nutrition plan. In our initial meeting we’ll educate you on the nutrition basics and design a plan suited for your goals.

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Personal Training

Although looking better and improving at the gym are important goals, the foundation is staying healthy over a lifetime. Our nutrition plan isn’t solely based on performance; it will also help with daily energy levels, sleep quality and overall health.

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ION⁺
FREE TRIAL CLASS

Just in case you are still unsure, you can try our ION Assault class for FREE and see what we have to offer.

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Passion Trumps Everything at ION
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UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA

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