Body Composition Assessment and Nutrition

ion nutrition chart nutrition
Improve Body Composition

We’re all trying to look better by gaining muscle and losing fat. Training is a great start, but these processes can only be maximised with a proper nutrition plan. In our initial meeting we’ll educate you on the nutrition basics and design a plan suited for your goals.

Improve Performance

Gaining muscle and losing fat isn’t all for show and summer days. More muscle will increase strength and losing fat will make all bodyweight movements more efficient and easier to perform. Finding the ideal body composition for you is essential to achieving all your goals.

General Recovery

Our nutrition plans will have you prepared for the next day. We have all felt sluggish and sore after hard training sessions. Proper nutrition and recovery planning will decrease those effects, leaving you ready to train hard everyday.

General Health

Although looking better and improving at the gym are important goals, the foundation is staying healthy over a lifetime. Our nutrition plan isn’t solely based on performance; it will also help with daily energy levels, sleep quality and overall health.


Good nutrition is the foundation to living a healthy and active lifestyle. Whether your goals are to transform the way you look, perform better in workouts or just to know you are fuelling your body optimally for daily activities – it’s important that nutrition becomes a focus. A good nutrition programme will allow you to improve in a number of areas.

Our individualised nutritional support will make you accountable and combine behavioural change with achievement to create knowledge and habits that will allow you to achieve your long term goals.


A tool to track your progress, Body Composition. This is the term used to describe the different components that, when taken together, make up a person’s body weight. The human body is composed of a variety of different tissue types including lean tissues (muscle, bone, and organs) that are metabolically active, and fat (adipose) tissue that is not. 
Our state of the art InBody Motion Scanner (95% correlation with Dexa Scanner) is the most accurate method of assessing body composition for the general public.

Body Test Ion
  • Bodyweight

  • Lean Muscle Mass

  • Body Fat Mass

  • Body Fat Percentage

  • Visceral Fat

  • Basal Metabolic Rate

  • And more

Knowing your own Body Composition can help you:
  • Understand how your body responds to changes in growth, development, level of physical activity and ageing.

  • Determine healthy goals to support your healthy body.

  • Define your body’s nutritional needs for optimal performance.

  • Monitor the changes you will see in your body as you work towards your goals!

Book your first assessment and establish a baseline for yourself. 

From here, work with one of our ION Coaches to develop your goals that will help you stay motivated and accountable leading to guaranteed results.

Body Composition Assessment

£15 FOR MemberS 

£30 FOR non MEMBERS 

Body Composition Assessments including Individualised Daily Calorie and Macronutrient Targets

£25 FOR MemberS 

£40 FOR non MEMBERS 


No excuses, plan your routine for the week ahead, we are open 7 days a week with classes starting from 5.30am and ranging from 30 mins to 60 mins long.

Passion Trumps Everything at ION
Get Started

CF14 5JA