Body Composition Assessment and Nutrition

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NUTRITION

Good nutrition is the foundation to living a healthy and active lifestyle. Whether your goals are to transform the way you look, perform better in workouts or just to know you are fuelling your body optimally for daily activities – it’s important that nutrition becomes a focus. A good nutrition programme will allow you to improve in a number of areas.

Our individualised nutritional support will make you accountable and combine behavioural change with achievement to create knowledge and habits that will allow you to achieve your long term goals.

BODY ASSESMENTS

A tool to track your progress, Body Composition. This is the term used to describe the different components that, when taken together, make up a person’s body weight. The human body is composed of a variety of different tissue types including lean tissues (muscle, bone, and organs) that are metabolically active, and fat (adipose) tissue that is not. 
Our state of the art InBody Motion Scanner (95% correlation with Dexa Scanner) is the most accurate method of assessing body composition for the general public.

Body Test Ion
Assessing:
  • Bodyweight

  • Lean Muscle Mass

  • Body Fat Mass

  • Body Fat Percentage

  • Visceral Fat

  • Basal Metabolic Rate

  • And more

Knowing your own Body Composition can help you:
  • Understand how your body responds to changes in growth, development, level of physical activity and ageing.

  • Determine healthy goals to support your healthy body.

  • Define your body’s nutritional needs for optimal performance.

  • Monitor the changes you will see in your body as you work towards your goals!

Book your first assessment and establish a baseline for yourself. 

From here, work with one of our ION Coaches to develop your goals that will help you stay motivated and accountable leading to guaranteed results.

Body Composition AssessmenT and goal setting targets

£15 FOR MemberS 

£30 FOR non MEMBERS 

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