ION Strength and Conditioning
ION Strength and Conditioning
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5.045 Google reviews
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Abigail Williams profile picture
Abigail Williams
27/05/2024
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Ion is definitely the best gym I have ever been a part of! A very friendly and inclusive environment. Everyone is so welcoming, and the coaches are amazing at what they do. I was super nervous to join a new gym, but so so glad I taken the step to join Ion. Been part of this gym for a few months now and I already feel so much fitter. This gym is unlike any other, and would 100% recommend to anyone at any ability at any age! Various classes for different populations (over 60s + pre/post natal) which makes it so inclusive!
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Emily Kennedy-Price profile picture
Emily Kennedy-Price
15/04/2024
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Great gym
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Sarah Hicks profile picture
Sarah Hicks
17/03/2024
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My nephew loves it there
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Steve Powell profile picture
Steve Powell
26/10/2023
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Great & friendly environment. The staff are always helpful and the atmosphere is very supportive and not competative.
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Elizabeth Taylor profile picture
Elizabeth Taylor
30/08/2023
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I have been attending ION for 5 years, and it is, without a doubt, the best gym in Cardiff. The community is another level. There is a mixed level of ability, and everyone just wants the best for each other. Highly recommend
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liam schewitz profile picture
liam schewitz
12/07/2023
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The best coaching team, the best group of people to train with, the best tunes, the best fitness facility I’ve ever used
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Laura Ford profile picture
Laura Ford
19/06/2023
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Great centre and fab classes!
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Stephen Price profile picture
Stephen Price
10/02/2023
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Amazing facility, staff are extremely supportive and great environment to train in - sound system is cracking too! 👏🏻
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jama388 profile picture
jama388
10/02/2023
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ION strength and conditioning is a gym which focuses on health , fitness and well being. Really nice that they incorporate elements of crossfit to promote and develop this ….great place , fantastic helpful staff and great community feel

Corporate Wellness

Corporate Wellness

At ION Corporate Wellness Services, we are committed to helping businesses and organisations achieve optimal performance by prioritising the physical and mental well-being of their people. Led by Robin Sowden-Taylor, the current Welsh Rugby National Squad Strength and Conditioning Coach, our services are designed to cater to individuals of all backgrounds and fitness levels. Robin’s expertise and industry leadership inspire our innovative wellness programs, making ION a trusted partner in enhancing workplace health and productivity.

We have had the privilege of working with some of the leading businesses and organisations in the UK, including CGI, Heineken, Principality, Capital Law, Johnson and Johnson, and Hospital Innovations.

Our Offerings
  • All Inclusive Team Workouts

  • Yoga

  • Wellness Workshops – Mindset, Performance, Nutrition, Stress Management, Breath Work

  • Corporate Healthy Habits App

  • Employee Health Checks

Contact

UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA