While our group CrossFit classes are designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching.
Personal Coaching is an effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimising your strengths, thereby enabling you to achieve your goals as quickly as possible.
Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer in a more personal setting, an individually designed program equates to faster results. Coupled with our group classes, we will make sure that you meet your goals.
Personal coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.
Your private coaching experience will be tailored to your specific needs, and may cover a number of areas including the below.
One on one coaching
No excuses, plan your routine for the week ahead, we are open 7 days a week with classes starting from 5.30am and ranging from 30 mins to 60 mins long.