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personal Training

Personal Training

While our group CrossFit classes are designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching.

Personal Coaching is an effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimising your strengths, thereby enabling you to achieve your goals as quickly as possible.

Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer in a more personal setting, an individually designed program equates to faster results. Coupled with our group classes, we will make sure that you meet your goals.

Personal coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.

Your private coaching experience will be tailored to your specific needs, and may cover a number of areas including the below.

Improve Body Composition

We’re all trying to look better by gaining muscle and losing fat. Training is a great start, but these processes can only be maximised with a proper nutrition plan. In our initial meeting we’ll educate you on the nutrition basics and design a plan suited for your goals.

Improve Performance

Gaining muscle and losing fat isn’t all for show and summer days. More muscle will increase strength and losing fat will make all bodyweight movements more efficient and easier to perform. Finding the ideal body composition for you is essential to achieving all your goals.

General Recovery

Our nutrition plans will have you prepared for the next day. We have all felt sluggish and sore after hard training sessions. Proper nutrition and recovery planning will decrease those effects, leaving you ready to train hard everyday.

General Health

Although looking better and improving at the gym are important goals, the foundation is staying healthy over a lifetime. Our nutrition plan isn’t solely based on performance; it will also help with daily energy levels, sleep quality and overall health.

personal Training Sessions

30 Mins £20

1 Hour £35

10 x 1 Hour £300

One on one coaching


  • Mobility exercises to improve and restore joint range of motion

  • Skill-based warm-up to prepare for specific movement patterning

  • Strength and Conditioning exercises chosen to specifically achieve your goal

  • Nutritional guidance

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FREE TRIAL CLASS

Just in case you are still unsure, you can try our ION Assault class for FREE and see what we have to offer.

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UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA

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