4. True Grit: The Indian Ocean Row – Tom Kelly
With a 50% success rate, rowing across the Indian ocean is not for the faint hearted. But Tom Kelly and 3 friends…
4. True Grit: The Indian Ocean Row – Tom Kelly Read More »
With a 50% success rate, rowing across the Indian ocean is not for the faint hearted. But Tom Kelly and 3 friends…
4. True Grit: The Indian Ocean Row – Tom Kelly Read More »
Wales rugby international, and Cardiff Blues captain, Ellis Jenkins is Rob’s guest this week on the podcast. It’s been a difficult 18…
2. Mindset of a Professional Athlete – Ellis Jenkins Read More »
The ION performance podcast, hosted by Robin Sowden-Taylor and the rest of the ION coaching team in Cardiff, will focus on the…
1. Powerlifting, Movement Efficiency, Technical Competency – Jordan Helyer Read More »