The ION Performance Podcast

10. Nutrition 101 – Tom Hicks

[powerpress] A former British middleweight bodybuilding, Tom Hicks knows what it take to cut, bulk and to achieve an ascetically perfect physique….

[powerpress] On this week’s ION Performance Podcast Robin delves deeper into the science behind the Wim Hof Method. Focused breathing, cold exposure…

[powerpress] As a professional rugby player Marc Stcherbina played across the world – beginning his career in his home nation of Australia…

[powerpress] This week’s bonus podcast focuses on the importance of LISS – Low Intensity Steady State Training – and high/low training. Robin…

[powerpress] When he was 30 years old Michael Johnson choose business and work in front of everything else. He was smoking 60…

[powerpress] Discussing mental health in men is still a taboo subject for many – and even more so in the sporting arena,…

[powerpress] In each bonus podcast Robin will discuss mindset approaches that play a crucial part in his daily life – and outline…

[powerpress] With a 50% success rate, rowing across the Indian ocean is not for the faint hearted. But Tom Kelly and 3…

[powerpress] Used extensively in the UFC and NFL, evidence shows that red light therapy helps recovery. In this edition of the ION…

[powerpress] Wales rugby international, and Cardiff Blues captain, Ellis Jenkins is Rob’s guest this week on the podcast. It’s been a difficult…