10. Nutrition 101 – Tom Hicks
A former British middleweight bodybuilding, Tom Hicks knows what it take to cut, bulk and to achieve an ascetically perfect physique. Now…
10. Nutrition 101 – Tom Hicks Read More »
A former British middleweight bodybuilding, Tom Hicks knows what it take to cut, bulk and to achieve an ascetically perfect physique. Now…
10. Nutrition 101 – Tom Hicks Read More »
On this week’s ION Performance Podcast Robin delves deeper into the science behind the Wim Hof Method. Focused breathing, cold exposure and…
9. The Benefits of the Wim Hof Method – Robin Sowden-Taylor Read More »
As a professional rugby player Marc Stcherbina played across the world – beginning his career in his home nation of Australia before…
8. Breaking My Neck Was The Best Thing That Happened To Me – Marc Stcherbina Read More »
This week’s bonus podcast focuses on the importance of LISS – Low Intensity Steady State Training – and high/low training. Robin talks…
Bonus Podcast: Understanding the Benefits of High/Low Training Read More »
When he was 30 years old Michael Johnson choose business and work in front of everything else. He was smoking 60 a…
6. Business, Two Marathon Des Sables’ & Elite Crossfit – Michael Johnson Read More »
Discussing mental health in men is still a taboo subject for many – and even more so in the sporting arena, where…
5. How Changing Career Helped Me Overcome Depression – Tom ‘Biz’ Burnell Read More »
In each bonus podcast Robin will discuss mindset approaches that play a crucial part in his daily life – and outline how…
Bonus Podcast: Morning Routine Read More »
With a 50% success rate, rowing across the Indian ocean is not for the faint hearted. But Tom Kelly and 3 friends…
4. True Grit: The Indian Ocean Row – Tom Kelly Read More »
Used extensively in the UFC and NFL, evidence shows that red light therapy helps recovery. In this edition of the ION Performance…
3. How Can Red Light Therapy Aid Recovery? – James Strong Read More »
Wales rugby international, and Cardiff Blues captain, Ellis Jenkins is Rob’s guest this week on the podcast. It’s been a difficult 18…
2. Mindset of a Professional Athlete – Ellis Jenkins Read More »