Programs
Services
ION @ SPACE 2B
Programs
Services
ION @ SPACE 2B
Timetable
Get Started
Timetable
Get Started
Articles Tagged with
The ION Performance Podcast
Home
/ The ION Performance Podcast
10. Nutrition 101 – Tom Hicks
July 5, 2020
9. The Benefits of the Wim Hof Method – Robin Sowden-Taylor
June 21, 2020
8. Breaking My Neck Was The Best Thing That Happened To Me – Marc Stcherbina
June 14, 2020
Bonus Podcast: Understanding the Benefits of High/Low Training
June 3, 2020
6. Business, Two Marathon Des Sables’ & Elite Crossfit – Michael Johnson
May 31, 2020
5. How Changing Career Helped Me Overcome Depression – Tom ‘Biz’ Burnell
May 25, 2020
Bonus Podcast: Morning Routine
May 20, 2020
4. True Grit: The Indian Ocean Row – Tom Kelly
May 17, 2020
3. How Can Red Light Therapy Aid Recovery? – James Strong
May 10, 2020
2. Mindset of a Professional Athlete – Ellis Jenkins
May 3, 2020
1. Powerlifting, Movement Efficiency, Technical Competency – Jordan Helyer
April 26, 2020
Passion Trumps Everything at
ION
⁺
Get Started
Programs
Services
ION @ SPACE 2B
Timetable
Get Started
02920 756605
info@ioncardiff.com
UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA