9. The Benefits of the Wim Hof Method – Robin Sowden-Taylor
On this week’s ION Performance Podcast Robin delves deeper into the science behind the Wim Hof Method. Focused breathing, cold exposure and…
On this week’s ION Performance Podcast Robin delves deeper into the science behind the Wim Hof Method. Focused breathing, cold exposure and…
As a professional rugby player Marc Stcherbina played across the world – beginning his career in his home nation of Australia before…
This week’s bonus podcast focuses on the importance of LISS – Low Intensity Steady State Training – and high/low training. Robin talks…
When he was 30 years old Michael Johnson choose business and work in front of everything else. He was smoking 60 a…
Discussing mental health in men is still a taboo subject for many – and even more so in the sporting arena, where…
In each bonus podcast Robin will discuss mindset approaches that play a crucial part in his daily life – and outline how…
With a 50% success rate, rowing across the Indian ocean is not for the faint hearted. But Tom Kelly and 3 friends…
Used extensively in the UFC and NFL, evidence shows that red light therapy helps recovery. In this edition of the ION Performance…