9. The Benefits of the Wim Hof Method – Robin Sowden-Taylor
On this week’s ION Performance Podcast Robin delves deeper into the science behind the Wim Hof Method. Focused breathing, cold exposure and…
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8. Breaking My Neck Was The Best Thing That Happened To Me – Marc Stcherbina
As a professional rugby player Marc Stcherbina played across the world – beginning his career in his home nation of Australia before…
Bonus Podcast: Understanding the Benefits of High/Low Training
This week’s bonus podcast focuses on the importance of LISS – Low Intensity Steady State Training – and high/low training. Robin talks…
6. Business, Two Marathon Des Sables’ & Elite Crossfit – Michael Johnson
When he was 30 years old Michael Johnson choose business and work in front of everything else. He was smoking 60 a…
5. How Changing Career Helped Me Overcome Depression – Tom ‘Biz’ Burnell
Discussing mental health in men is still a taboo subject for many – and even more so in the sporting arena, where…
Bonus Podcast: Morning Routine
In each bonus podcast Robin will discuss mindset approaches that play a crucial part in his daily life – and outline how…
4. True Grit: The Indian Ocean Row – Tom Kelly
With a 50% success rate, rowing across the Indian ocean is not for the faint hearted. But Tom Kelly and 3 friends…
3. How Can Red Light Therapy Aid Recovery? – James Strong
Used extensively in the UFC and NFL, evidence shows that red light therapy helps recovery. In this edition of the ION Performance…