Functional High Intensity Interval Training (HIIT)


The Assault Concept is ION’s highly energised, friendly Interval based conditioning class that involve you working out as an individual in a group environment. Classes include low skilled, functional exercises that are all scalable to match the needs of the individuals. This class will see you light up your metabolism allowing for an effective fat burning session whilst also improving your aerobic power and lactate threshold. These sessions are ideal for anyone looking to shed a few pounds, work on general fitness or improve sports performance.

Sessions will include the newest equipment in the fitness industry such as Ski Ergs, Assault Bikes and Concept 2 Rows whilst also using some of the old classics like Battling Ropes, Prowlers, Kettlebells, Ball Slams, Bodyweight Exercises.