No excuses, plan your routine for the week ahead, we are open 7 days a week with classes starting from 5.30am and ranging from 30 mins to 60 mins long.
Opening Times 5.25am to 8.30pm
5.25am ION Conditioning (30 mins) |
6am CrossFit (60 mins) |
7am CrossFit (60 mins) |
8am ION Assault (45 mins) |
9.30am CrossFit (60 mins) |
10.45am Open Gym |
12pm ION Conditioning (30 mins) |
1pm Open Gym |
3.55pm ION Conditioning (30 mins) |
4.30pm CrossFit (60 mins) |
5.30pm CrossFit (60 mins) |
6.30pm CrossFit (60 mins) |
7.30pm Intro to CrossFit (60 mins) |
Opening Times 5.25am to 8.30pm
5.25am ION Conditioning (30 mins) |
6am CrossFit (60 mins) |
7am CrossFit (60 mins) |
8am ION Assault (45 mins) |
9.30am CrossFit (60 mins) |
11am ION Legends ‘Over 60s’ (60 mins) |
12pm ION Conditioning (30 mins) |
1pm Open Gym (60 mins) |
3.55pm ION Conditioning (30 mins) |
4.30pm CrossFit (60 mins) |
5.30pm CrossFit (60 mins) |
6.30pm CrossFit (60 mins) |
7.30pm ION Assault (45 mins) |
Opening Times 5.25am to 8.30pm
5.25am ION Conditioning (30 mins) |
6am CrossFit (60 mins) |
7am CrossFit (60 mins) |
8am ION Assault (45 mins) |
9.30am CrossFit (60 mins) |
10.45am Open Gym (60 mins) |
12pm ION Conditioning (30 mins) |
1pm Open Gym (60 mins) |
3.55pm ION Conditioning (30 mins) |
4.30pm CrossFit (60 mins) |
5.30pm CrossFit (60 mins) |
6.30pm CrossFit (60 mins) |
7.30pm Intro to CrossFit (60 mins) |
Opening Times 5.25am to 8.30pm
5.25am ION Conditioning (30 mins) |
6am CrossFit (60 mins) |
7am CrossFit (60 mins) |
8am ION Assault (45 mins) |
9.30am CrossFit (60 mins) |
11am ION Legends ‘Over 60s’ (60 mins) |
12pm ION Conditioning (30 mins) |
1pm Open Gym (60 mins) |
3.55pm ION Conditioning (30 mins) |
4.30pm CrossFit (60 mins) |
5.30pm CrossFit (60 mins) |
6.30pm CrossFit (60 mins) |
7.30pm ION Assault (45 mins) |
Opening Times 5.25am to 7.30pm
5.25am ION Conditioning (30 mins) |
6am CrossFit (60 mins) |
7am CrossFit (60 mins) |
8am ION Assault (45 mins) |
10.45am Open Gym (60 mins) |
12pm ION Conditioning (30 mins) |
1pm Open Gym (60 mins) |
3.55pm ION Conditioning (30 mins) |
4.30pm CrossFit (60 mins) |
5.30pm CrossFit (60 mins) |
6.30pm CrossFit (60 mins) |
Opening Times 7am to 12pm
7am ION Conditioning (30 mins) |
7.30am ION Conditioning (30 mins) |
8.15am ION Assault (45 mins) |
9am CrossFit (60 mins) |
10am Intro to CrossFit (60 mins) |
11am Open Gym (60 mins) |
Opening Times 8.30am to 11am & 5pm to 5.45pm
8.30am ION Conditioning (30 mins) |
9am ION Assault (45 mins) |
10am CrossFit (60 mins) |
3pm ION Kidz (45 mins) – Not Currently Available |
4pm ION Teenz (45 mins) – Not Currently Available |
5pm ION Assault (45 mins) |