0

Timetable

Open 7 days a week

Timetable

No excuses, plan your routine for the week ahead, we are open 7 days a week with classes starting from 5.30am and ranging from 30 mins to 60 mins long.

Monday

Opening Times 5.30am to 9pm

5.30am ION Conditioning (30 mins)
6.15am CrossFit (60 mins)
7.15am CrossFit (60 mins)
8.15am ION Assault (45 mins)
9.30am CrossFit (60 mins)
10.45am Open Gym (60 mins)
12pm ION Conditioning (30 mins)
1pm Open Gym (60 mins)
2.15pm Open Gym (60 mins)
3.45pm ION Conditioning (30 mins)
4.30pm CrossFit (60 mins)
5.30pm CrossFit (60 mins)
6.30pm CrossFit (60 mins)
7.30pm ION Barbell Club (60 mins)

Tuesday

Opening Times 5.30am to 9pm

5.30am ION Conditioning (30 mins)
6.15am CrossFit (60 mins)
7.15am CrossFit (60 mins)
8.15am ION Assault (45 mins)
9.30am CrossFit (60 mins)
10.45am Open Gym (60 mins)
12pm ION Conditioning (30 mins)
1pm Open Gym (60 mins)
2.15pm Open Gym (60 mins)
3.45pm ION Conditioning (30 mins)
4.30pm CrossFit (60 mins)
5.30pm CrossFit (60 mins)
6.30pm CrossFit (60 mins)
7.30pm ION Assault (45 mins)

Wednesday

Opening Times 5.30am to 9pm

5.30am ION Conditioning (30 mins)
6.15am CrossFit (60 mins)
7.15am CrossFit (60 mins)
8.15am ION Assault (45 mins)
9.30am CrossFit (60 mins)
10.45am Open Gym (60 mins)
12pm ION Conditioning (30 mins)
1pm Open Gym (60 mins)
2.15pm Open Gym (60 mins)
3.45pm ION Conditioning (30 mins)
4.30pm CrossFit (60 mins)
5.30pm CrossFit (60 mins)
6.30pm CrossFit (60 mins)
7.30pm ION Barbell Club (60 mins)

Thursday

Opening Times 5.30am to 9pm

5.30am ION Conditioning (30 mins)
6.15am CrossFit (60 mins)
7.15am CrossFit (60 mins)
8.15am ION Assault (45 mins)
9.30am CrossFit (60 mins)
10.45am Open Gym (60 mins)
12pm ION Conditioning (30 mins)
1pm Open Gym (60 mins)
2.15pm Open Gym (60 mins)
3.45pm ION Conditioning (30 mins)
4.30pm CrossFit (60 mins)
5.30pm CrossFit (60 mins)
6.30pm CrossFit (60 mins)
7.30pm ION Assault (45 mins)

Friday

Opening Times 5.30am to 7.30pm

5.30am ION Conditioning (30 mins)
6.15am CrossFit (60 mins)
7.15am CrossFit (60 mins)
8.15am ION Assault (45 mins)
10.45am Open Gym (60 mins)
12pm ION Conditioning (30 mins)
1pm Open Gym (60 mins)
2.15pm Open Gym (60 mins)
3.45pm ION Conditioning (30 mins)
4.30pm CrossFit (60 mins)
5.30pm CrossFit (60 mins)
6.30pm CrossFit (60 mins)

Saturday

Opening Times 7am to 12.45pm

7am ION Conditioning (30 mins)
7.45am ION Conditioning (30 mins)
8.30am ION Assault (45 mins)
9.30am CrossFit (60 mins)
10.30am ION Barbell Club (60 mins)
11.45am Open Gym (60 mins)

Sunday

Opening Times 8am to 11.30am & 5pm to 5.45pm

8am ION Conditioning (30 mins)
8.45am ION Conditioning (30 mins)
9.30am ION Assault (45 mins)
10.30am Open Gym (90 mins)
3pm ION Kidz (45 mins) – Not Currently Available
4pm ION Teenz (45 mins) – Not Currently Available
5pm ION Assault (45 mins)
Passion Trumps Everything at ION
Get Started

UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA

Cart Overview