Timetable

Open 7 days a week

Timetable

 

No excuses, plan your routine for the week ahead, we are open 7 days a week from 5am to 8.30pm Monday – Friday, 6:15 am – 11am Saturday and 8am – 11am Sunday. Our classes suit all schedules starting from 5.25am and range from 30 mins to 60 mins long.  

Monday

Opening Times 5am to 8.30pm Open Gym available all day during opening times.

5.25am – ION30
6am – ION60 
6.15am – ION Outdoor
7am – ION60 
8am – ION45
9.30am – ION60 
11am – ION Legends Over 60s
12.15pm – ION30
3.55pm – ION30
4.30pm – ION60 
5.30pm – ION60 
6.30pm – ION60 
7.30pm – ION45

Tuesday

Opening Times 5am to 8.30pm Open Gym available all day during opening times.

5.25am – ION30
6am – ION60 
6.15am – ION Outdoor
7am – ION60 
8am – ION45
9.30am – ION60 
11am – ION Legends Over 60s
12.15pm – ION30
3.55pm – ION30
4.30pm – ION60 
5.30pm – ION60 
6.30pm – ION60 
7.30pm – ION45

Wednesday

Opening Times 5am to 8.30pm Open Gym available all day during opening times.

5.25am – ION30
6am – ION60 
7am – ION60 
8am – ION45
9.30am – ION60 
11am – ION Legends (Overs 60s)
12.15pm – ION30
3.55pm – ION30
4.30pm – ION60 
5.30pm – ION60 
6.30pm – ION Barbell Club
7.30pm – ION45 (CV Equipment Only)

Thursday

Opening Times 5am to 8.30pm Open Gym available all day during opening times.

5.25am – ION30
6am – ION60 
6.15am – ION Outdoor
7am – ION60 
8am – ION45
9.30am – ION60 
11am – ION Legends Over 60s
12.15pm – ION30
3.55pm – ION30
4.30pm – ION60 
5.30pm – ION60 
6.30pm – ION Movement, Mobility and Core
7.30pm – ION45

Friday

Opening Times 5am to 7.30pm Open Gym available all day during opening times (Friday close at 6.45pm)

5.25am – ION30
6am – ION60 
6.15am – ION Outdoor
7am – ION60
8am – ION45
9.30am – ION60 
12.15pm – ION30
3.55pm – ION30
4.30pm – ION60 
5.30pm – ION60 
 

Saturday

Opening Times 6.15am to 11am Open Gym available all day during opening times.

6.15am – ION Pump
7.15am – ION30
8am – ION45
9am – ION60 Team
 

Sunday

Opening Times 8am to 10.30am. Open Gym available all day during opening times.

8am – ION60 (CV Equipment Only)
9am – ION45
3.30pm – ION StrongKidz – 7-10 yrs Old
4.30pm – ION StrongKidz – 11-13 yrs Old

UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA