No excuses, plan your routine for the week ahead, we are open 7 days a week with classes starting from 5.25am and ranging from 30 mins to 60 mins long.
Opening Times 5.25am to 8.30pm
| 5.25am – ION30 |
| 6am – ION60 (CrossFit) |
| 7am – ION60 (CrossFit) |
| 8am – ION45 |
| 9.30am – ION60 (CrossFit) |
| 10.45am – Open Gym |
| 12pm – ION30 |
| 1pm – Open Gym |
| 3.55pm – ION30 |
| 4.30pm – ION60 (CrossFit) |
| 5.30pm – ION60 (CrossFit) |
| 6.30pm – ION60 (CrossFit) |
| 7.30pm – Barbell Club |
Opening Times 5.25am to 8.30pm
| 5.25am – ION30 |
| 6am – ION60 (CrossFit) |
| 7am – ION60 (CrossFit) |
| 8am – ION45 |
| 9.30am – ION60 (CrossFit) |
| 11am – ION Legends Over 60s |
| 12pm – ION30 |
| 1pm – Open Gym |
| 3.55pm – ION30 |
| 4.30pm – ION60 (CrossFit) |
| 5.30pm – ION60 (CrossFit) |
| 6.30pm – ION60 (CrossFit) |
| 7.30pm – ION45 |
Opening Times 5.25am to 8.30pm
| 5.25am – ION30 |
| 6am – ION60 (CrossFit) |
| 7am – ION60 (CrossFit) |
| 8am – ION45 |
| 9.30am – ION60 (CrossFit) |
| 10.45am – Open Gym |
| 12pm – ION30 |
| 1pm – Open Gym |
| 3.55pm – ION30 |
| 4.30pm – ION60 (CrossFit) |
| 5.30pm – ION60 (CrossFit) |
| 6.30pm – ION60 (CrossFit) |
| 7.30pm – Barbell Club |
Opening Times 5.25am to 8.30pm
| 5.25am – ION30 |
| 6am – ION60 (CrossFit) |
| 7am – ION60 (CrossFit) |
| 8am – ION45 |
| 9.30am – ION60 (CrossFit) |
| 11am – ION Legends Over 60s |
| 12pm – ION30 |
| 1pm – Open Gym |
| 3.55pm – ION30 |
| 4.30pm – ION60 (CrossFit) |
| 5.30pm – ION60 (CrossFit) |
| 6.30pm – ION60 (CrossFit) |
| 7.30pm – ION45 |
Opening Times 5.25am to 7.30pm
| 5.25am – ION30 |
| 6am – ION60 (CrossFit) |
| 7am – ION60 (CrossFit) |
| 8am – ION45 |
| 9.30am – ION60 (CrossFit) |
| 10.45am – Open Gym |
| 12pm – ION30 |
| 1pm – Open Gym |
| 3.55pm – ION30 |
| 4.30pm – ION60 (CrossFit) |
| 5.30pm – ION60 (CrossFit) |
| 6.30pm – ION60 (CrossFit) |
Opening Times 6am to 12pm
| 6am – Upper Body Weights |
| 7am – ION30 |
| 7.30am – ION30 |
| 8.15am – ION45 |
| 9am – ION60 (CrossFit) |
| 10am – Barbell Club |
| 11am – Open Gym |
Opening Times 8am to 11am & 5pm to 5.45pm
| 8am – Aerobic Intervals (CV Equipment) |
| 9.15am – ION45 |
| 10am – ION60 (CrossFit) |
| 5pm – ION45 |
