TIMETABLE

No excuses, plan your routine.

Opening Hours

Monday to Friday – 6.00am to 9pm

Saturday – Open Gym 7am to 12pm & 1.30pm to 3pm

Sunday – Open Gym 9.30am to 12pm & 3pm to 6.15pm

Open Gym 6am to 9pm

6am – 7am CrossFit
7am – 7.45am Assault Concept
9.15am – 10am Ladies Only Beginners CrossFit
10am CrossFit
12.30pm -1pm Triangle Conditioning
4pm – 4.30pm Triangle Conditioning
4.30pm – 5.30pm CrossFit
5.30pm – 6.30pm CrossFit
6.30pm – 7.30pm CrossFit
7.30pm – 8.30pm Barbell Club

Open Gym 6am to 9pm

6am – 7am CrossFit
7.15am – 7.45am Triangle Conditioning
9.15am – 10am Ladies Only Assault Concept
10am – 11am CrossFit
12.30pm – 1pm Assault Concept
4pm – 4.30pm Triangle Conditioning
4.30pm – 5.30pm CrossFit
5.30pm – 6.30pm CrossFit
6.30pm – 7.30pm CrossFit
7pm – 8.30pm Powerlifting
7.30pm – 8.30pm Assault Concept

Open Gym 6am to 9pm

6am -7am CrossFit
7am – 7.45am Assault Concept
9.15am – 10am Ladies Only Beginners CrossFit
10am CrossFit
12.30pm -1pm Triangle Conditioning
1.15pm – 2.15pm Yummy Mummies
4pm – 4.30pm Triangle Conditioning
4.30pm – 5.30pm CrossFit
5.30pm – 6.30pm CrossFit
6.30pm – 7.30pm CrossFit
7.30pm – 8.30pm Gymnastics

Open Gym 6am to 9pm

6am – 7am CrossFit
7.15am – 7.45am Triangle Conditioning
9.15am – 10am Ladies Only Assault Concept
10am – 11am CrossFit
12.30pm – 1pm Assault Concept
4pm – 4.30pm Triangle Conditioning
4.30pm – 5.30pm CrossFit
5.30pm – 6.30pm CrossFit
6.30pm – 7.30pm Barbell Club
7pm – 8.30pm Powerlifting
7.30pm – 8.30pm Assault Concept

Open Gym 6am to 7.30pm

6am -7am CrossFit
7am – 7.45am Assault Concept
10am CrossFit
12.30pm -1pm Triangle Conditioning
4pm – 4.30pm Triangle Conditioning
4.30pm – 5.30pm CrossFit
5.30pm – 6.30pm CrossFit

Open Gym 7am to 12pm & 1.30pm to 3pm

7.15am – 7.45am Triangle Conditioning
8am – 9am Assault Concept
9am – 10am Barbell Club
10am – 11am Team CrossFit
11.30am – 1pm CrossFit Comp Training
1.30pm 2.30pm Powerlifting

Open Gym 9.30am to 12pm & 3pm to 6.15pm

9.45am – 10.30am Assault Concept
11am – 11am Mobility
3pm – 3.45pm ION Kidz
4pm – 4.45pm ION Teenz
5.30pm – 6.15pm Assault Concept