Timetable

Open 7 days a week

Timetable

No excuses, plan your routine for the week ahead, we are open 7 days a week with classes starting from 5.25am and ranging from 30 mins to 60 mins long.

Monday

Opening Times 5.25am to 8.30pm Open Gym available all day during opening times.

5.25am – ION30
6am – ION60 
6.15am – ION Outdoor
7am – ION60 
8am – ION45
9.30am – ION60 
11am – ION Legends Over 60s
12.15pm – ION30
3.55pm – ION30
4.30pm – ION60 
5.30pm – ION60 
6.30pm – ION60 
7.30pm – ION45

Tuesday

Opening Times 5.25am to 8.30pm Open Gym available all day during opening times.

5.25am – ION30
6am – ION60 
6.15am – ION Outdoor
7am – ION60 
8am – ION45
9.30am – ION60 
11am – ION Legends Over 60s
12.15pm – ION30
3.55pm – ION30
4.30pm – ION60 
5.30pm – ION60 
6.30pm – ION60 
7.30pm – ION45

Wednesday

Opening Times 5.25am to 8.30pm Open Gym available all day during opening times.

5.25am – ION30
6am – ION60 
7am – ION60 
8am – ION45
9.30am – ION60 
11am – Strength and Conditioning for Mums (and Prams)
12.15pm – ION30
3.55pm – ION30
4.30pm – ION60 
5.30pm – ION60 
6.30pm – ION Barbell Club
7.30pm – ION45 (CV Equipment Only)

Thursday

Opening Times 5.25am to 8.30pm Open Gym available all day during opening times.

5.25am – ION30
6am – ION60 
6.15am – ION Outdoor
7am – ION60 
8am – ION45
9.30am – ION60 
11am – ION Legends Over 60s
12.15pm – ION30
3.55pm – ION30
4.30pm – ION60 
5.30pm – ION60 
6.30pm – ION Movement, Mobility and Core
7.30pm – ION45

Friday

Opening Times 5.25am to 7.30pm Open Gym available all day during opening times (Friday close at 6.45pm)

5.25am – ION30
6am – ION60 
6.15am – ION Outdoor
7am – ION60
8am – ION45
9.30am – ION60 
12.15pm – ION30
3.55pm – ION30
4.30pm – ION60 
5.30pm – ION60 
 

Saturday

Opening Times 6.15am to 11am Open Gym available all day during opening times.

6.15am – ION Pump
7.15am – ION30
8am – ION45
9am – ION60 Team
 

Sunday

Opening Times 8am to 10.30am. Open Gym available all day during opening times.

8am – ION60 (CV Equipment Only)
9am – ION45
3.30pm – ION StrongKidz – 7-10 yrs Old
4.30pm – ION StrongKidz – 11-13 yrs Old
Passion Trumps Everything at ION
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UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA