Timetable

Open 7 days a week

Timetable

No excuses, plan your routine for the week ahead, we are open 7 days a week with classes starting from 5.25am and ranging from 30 mins to 60 mins long.

Monday

Opening Times 5.25am to 8.30pm

5.25am – ION30
6am – ION60 (CrossFit)
7am – ION60 (CrossFit)
8am – ION45
9.30am – ION60 (CrossFit)
10.45am – Open Gym
12pm – ION30
1pm – Open Gym
3.55pm – ION30
4.30pm – ION60 (CrossFit)
5.30pm – ION60 (CrossFit)
6.30pm – ION60 (CrossFit)
7.30pm – Barbell Club

Tuesday

Opening Times 5.25am to 8.30pm

5.25am – ION30
6am – ION60 (CrossFit)
7am – ION60 (CrossFit)
8am – ION45
9.30am – ION60 (CrossFit)
11am – ION Legends Over 60s
12pm – ION30
1pm – Open Gym
3.55pm – ION30
4.30pm – ION60 (CrossFit)
5.30pm – ION60 (CrossFit)
6.30pm – ION60 (CrossFit)
7.30pm – ION45

Wednesday

Opening Times 5.25am to 8.30pm

5.25am – ION30
6am – ION60 (CrossFit)
7am – ION60 (CrossFit)
8am – ION45
9.30am – ION60 (CrossFit)
10.45am – Open Gym
12pm – ION30
1pm – Open Gym
3.55pm – ION30
4.30pm – ION60 (CrossFit)
5.30pm – ION60 (CrossFit)
6.30pm – ION60 (CrossFit)
7.30pm – Barbell Club

Thursday

Opening Times 5.25am to 8.30pm

5.25am – ION30
6am – ION60 (CrossFit)
7am – ION60 (CrossFit)
8am – ION45
9.30am – ION60 (CrossFit)
11am – ION Legends Over 60s
12pm – ION30
1pm – Open Gym
3.55pm – ION30
4.30pm – ION60 (CrossFit)
5.30pm – ION60 (CrossFit)
6.30pm – ION60 (CrossFit)
7.30pm – ION45

Friday

Opening Times 5.25am to 7.30pm

5.25am – ION30
6am – ION60 (CrossFit)
7am – ION60 (CrossFit)
8am – ION45
9.30am – ION60 (CrossFit)
10.45am – Open Gym
12pm – ION30
1pm – Open Gym
3.55pm – ION30
4.30pm – ION60 (CrossFit)
5.30pm – ION60 (CrossFit)
6.30pm – ION60 (CrossFit)

Saturday

Opening Times 6am to 12pm

6am – Upper Body Weights
7am – ION30
7.30am – ION30
8.15am – ION45
9am – ION60 (CrossFit)
10am – Barbell Club
11am – Open Gym

Sunday

Opening Times 8am to 11am & 5pm to 5.45pm

8am – Aerobic Intervals (CV Equipment)
9.15am – ION45
10am – ION60 (CrossFit)
5pm – ION45
Passion Trumps Everything at ION
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UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA