No excuses, plan your routine for the week ahead, we are open 7 days a week with classes starting from 5.30am and ranging from 30 mins to 60 mins long.
Opening Times 5.30am to 9pm
| 5.30am ION Conditioning (30 mins) |
| 6.15am CrossFit (60 mins) |
| 7.15am CrossFit (60 mins) |
| 8.15am ION Assault (45 mins) |
| 9.30am CrossFit (60 mins) |
| 10.45am Open Gym (60 mins) |
| 12pm ION Conditioning (30 mins) |
| 1pm Open Gym (60 mins) |
| 2.15pm Open Gym (60 mins) |
| 3.45pm ION Conditioning (30 mins) |
| 4.30pm CrossFit (60 mins) |
| 5.30pm CrossFit (60 mins) |
| 6.30pm CrossFit (60 mins) |
| 7.30pm ION Barbell Club (60 mins) |
Opening Times 5.30am to 9pm
| 5.30am ION Conditioning (30 mins) |
| 6.15am CrossFit (60 mins) |
| 7.15am CrossFit (60 mins) |
| 8.15am ION Assault (45 mins) |
| 9.30am CrossFit (60 mins) |
| 10.45am Open Gym (60 mins) |
| 12pm ION Conditioning (30 mins) |
| 1pm Open Gym (60 mins) |
| 2.15pm Open Gym (60 mins) |
| 3.45pm ION Conditioning (30 mins) |
| 4.30pm CrossFit (60 mins) |
| 5.30pm CrossFit (60 mins) |
| 6.30pm CrossFit (60 mins) |
| 7.30pm ION Assault (45 mins) |
Opening Times 5.30am to 9pm
| 5.30am ION Conditioning (30 mins) |
| 6.15am CrossFit (60 mins) |
| 7.15am CrossFit (60 mins) |
| 8.15am ION Assault (45 mins) |
| 9.30am CrossFit (60 mins) |
| 10.45am Open Gym (60 mins) |
| 12pm ION Conditioning (30 mins) |
| 1pm Open Gym (60 mins) |
| 2.15pm Open Gym (60 mins) |
| 3.45pm ION Conditioning (30 mins) |
| 4.30pm CrossFit (60 mins) |
| 5.30pm CrossFit (60 mins) |
| 6.30pm CrossFit (60 mins) |
| 7.30pm ION Barbell Club (60 mins) |
Opening Times 5.30am to 9pm
| 5.30am ION Conditioning (30 mins) |
| 6.15am CrossFit (60 mins) |
| 7.15am CrossFit (60 mins) |
| 8.15am ION Assault (45 mins) |
| 9.30am CrossFit (60 mins) |
| 10.45am Open Gym (60 mins) |
| 12pm ION Conditioning (30 mins) |
| 1pm Open Gym (60 mins) |
| 2.15pm Open Gym (60 mins) |
| 3.45pm ION Conditioning (30 mins) |
| 4.30pm CrossFit (60 mins) |
| 5.30pm CrossFit (60 mins) |
| 6.30pm CrossFit (60 mins) |
| 7.30pm ION Assault (45 mins) |
Opening Times 5.30am to 7.30pm
| 5.30am ION Conditioning (30 mins) |
| 6.15am CrossFit (60 mins) |
| 7.15am CrossFit (60 mins) |
| 8.15am ION Assault (45 mins) |
| 10.45am Open Gym (60 mins) |
| 12pm ION Conditioning (30 mins) |
| 1pm Open Gym (60 mins) |
| 2.15pm Open Gym (60 mins) |
| 3.45pm ION Conditioning (30 mins) |
| 4.30pm CrossFit (60 mins) |
| 5.30pm CrossFit (60 mins) |
| 6.30pm CrossFit (60 mins) |
Opening Times 7am to 12.45pm
| 7am ION Conditioning (30 mins) |
| 7.45am ION Conditioning (30 mins) |
| 8.30am ION Assault (45 mins) |
| 9.30am CrossFit (60 mins) |
| 10.30am ION Barbell Club (60 mins) |
| 11.45am Open Gym (60 mins) |
Opening Times 8am to 11.30am & 5.15pm to 6.15pm
| 8am ION Conditioning (30 mins) |
| 8.45am ION Conditioning (30 mins) |
| 9.30am ION Assault (45 mins) |
| 10.30am Open Gym (90 mins) |
| 3pm ION Kidz (45 mins) |
| 4pm ION Teenz (45 mins) |
| 5.30pm ION Assault (45 mins) |
