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Timetable

Open 7 days a week

Timetable

No excuses, plan your routine for the week ahead, we are open 7 days a week with classes starting from 5.30am and ranging from 30 mins to 60 mins long.

Monday

Opening Times 5.30am to 9pm

5.30am ION Conditioning (30 mins)
6am ION CrossFit (60 mins)
7am ION Assault (45 mins)
9.15am ION Ladies Only CrossFit (45 mins)
10 am ION CrossFit (60 mins)
12.30pm ION Conditioning (30 mins)
4pm ION Conditioning (30 mins)
4.30pm ION CrossFit (60 mins)
5.30pm ION CrossFit (60 mins)
6.30pm ION CrossFit (60 mins)
7.30pm ION Barbell (60 mins)
7.30pm ION Beginners Course (60 mins)

Tuesday

Opening Times 6am to 9pm

6am ION CrossFit (60 mins)
7.15am ION Conditioning (30 mins)
9.15am ION Ladies Only Assault (45 mins)
10 am ION CrossFit (60 mins)
12.30pm ION Conditioning (30 mins)
4pm ION Conditioning (30 mins)
4.30pm ION CrossFit (60 mins)
5.30pm ION CrossFit (60 mins)
6.30pm ION CrossFit (60 mins)
7pm ION Powerlifting Club (60 mins)
7.30pm ION Assault (45 mins)

Wednesday

Opening Times 5.30am to 9pm

5.30am ION Conditioning (30 mins)
6am ION CrossFit (60 mins)
7am ION Assault (45 mins)
9.15am ION Ladies Only CrossFit (45 mins)
10 am ION CrossFit (60 mins)
12.30pm ION Conditioning (30 mins)
4pm ION Conditioning (30 mins)
4.30pm ION CrossFit (60 mins)
5.30pm ION CrossFit (60 mins)
6.30pm ION CrossFit (60 mins)
7.30pm ION Gymnastics (60 mins)
7.30pm ION Beginners Course (60 mins)

Thursday

Opening Times 6am to 9pm

6am ION CrossFit (60 mins)
7.15am ION Conditioning (30 mins)
9.15am ION Ladies Only Assault (45 mins)
10 am ION CrossFit (60 mins)
12.30pm ION Conditioning (30 mins)
4pm ION Conditioning (30 mins)
4.30pm ION CrossFit (60 mins)
5.30pm ION CrossFit (60 mins)
6.30pm ION Barbell (60 mins)
7pm ION Powerlifting Club (60 mins)
7.30pm ION Assault (45 mins)

Friday

Opening Times 5.30am to 7.30pm

5.30am ION Conditioning (30 mins)
6am ION CrossFit (60 mins)
7am ION Assault (45 mins)
10 am ION CrossFit (60 mins)
12.30pm ION Conditioning (30 mins)
4pm ION Conditioning (30 mins)
4.30pm ION CrossFit (60 mins)
5.30pm ION CrossFit (60 mins)
6.30pm ION Beginners Course (60 mins)

Saturday

Opening Times 6am to 12pm

6am ION Powerlifting Club & ION Bench Club (60 mins)
7am ION Conditioning (30 mins)
7.30am ION Conditioning (30 mins)
8am ION Assault (45 mins)
9am ION Barbell (60 mins)
10am CrossFit (60 mins)

Sunday

Opening Times 8.30am to 12pm & 5pm to 6.30pm

8.30am ION Conditioning (30 mins)
9.00am ION Conditioning (30 mins)
9.45am ION Assault (45 mins)
11am ION Mobility (60 mins)
3pm ION Kidz (45 mins)
4pm ION Teenz (45 mins)
5.30pm ION Assault (45 mins)
Passion Trumps Everything at ION
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UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA

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