Timetable

Open 7 days a week

Timetable

No excuses, plan your routine for the week ahead, we are open 7 days a week with classes starting from 5.30am and ranging from 30 mins to 60 mins long.

Monday

Opening Times 5.25am to 8.30pm

5.25am ION Conditioning (30 mins)
6am CrossFit (60 mins)
7am CrossFit (60 mins)
8am ION Assault (45 mins)
9.30am CrossFit (60 mins)
10.45am Open Gym 
12pm ION Conditioning (30 mins)
1pm Open Gym
3.55pm ION Conditioning (30 mins)
4.30pm CrossFit (60 mins)
5.30pm CrossFit (60 mins)
6.30pm CrossFit (60 mins)
7.30pm Intro to CrossFit (60 mins)
 

Tuesday

Opening Times 5.25am to 8.30pm

5.25am ION Conditioning (30 mins)
6am CrossFit (60 mins)
7am CrossFit (60 mins)
8am ION Assault (45 mins)
9.30am CrossFit (60 mins)
11am ION Legends ‘Over 60s’ (60 mins)
12pm ION Conditioning (30 mins)
1pm Open Gym (60 mins)
3.55pm ION Conditioning (30 mins)
4.30pm CrossFit (60 mins)
5.30pm CrossFit (60 mins)
6.30pm CrossFit (60 mins)
7.30pm ION Assault (45 mins)
 

Wednesday

Opening Times 5.25am to 8.30pm

5.25am ION Conditioning (30 mins)
6am CrossFit (60 mins)
7am CrossFit (60 mins)
8am ION Assault (45 mins)
9.30am CrossFit (60 mins)
10.45am Open Gym (60 mins)
12pm ION Conditioning (30 mins)
1pm Open Gym (60 mins)
3.55pm ION Conditioning (30 mins)
4.30pm CrossFit (60 mins)
5.30pm CrossFit (60 mins)
6.30pm CrossFit (60 mins)
7.30pm Intro to CrossFit (60 mins)
 

Thursday

Opening Times 5.25am to 8.30pm

5.25am ION Conditioning (30 mins)
6am CrossFit (60 mins)
7am CrossFit (60 mins)
8am ION Assault (45 mins)
9.30am CrossFit (60 mins)
11am ION Legends ‘Over 60s’ (60 mins)
12pm ION Conditioning (30 mins)
1pm Open Gym (60 mins)
3.55pm ION Conditioning (30 mins)
4.30pm CrossFit (60 mins)
5.30pm CrossFit (60 mins)
6.30pm CrossFit (60 mins)
7.30pm ION Assault (45 mins)
 

Friday

Opening Times 5.25am to 7.30pm

5.25am ION Conditioning (30 mins)
6am CrossFit (60 mins)
7am CrossFit (60 mins)
8am ION Assault (45 mins)
10.45am Open Gym (60 mins)
12pm ION Conditioning (30 mins)
1pm Open Gym (60 mins)
3.55pm ION Conditioning (30 mins)
4.30pm CrossFit (60 mins)
5.30pm CrossFit (60 mins)
6.30pm CrossFit (60 mins)
 

Saturday

Opening Times 7am to 12pm

7am ION Conditioning (30 mins)
7.30am ION Conditioning (30 mins)
8.15am ION Assault (45 mins)
9am CrossFit (60 mins)
10am Intro to CrossFit (60 mins)
11am Open Gym (60 mins)

Sunday

Opening Times 8.30am to 11am & 5pm to 5.45pm

8.30am ION Conditioning (30 mins)
9am ION Assault (45 mins)
10am CrossFit (60 mins)
3pm ION Kidz (45 mins) – Not Currently Available
4pm ION Teenz (45 mins) – Not Currently Available
5pm ION Assault (45 mins)
 
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UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA