No excuses, plan your routine for the week ahead, we are open 7 days a week with classes starting from 5.30am and ranging from 30 mins to 60 mins long.
Opening Times 5.30am to 9pm
| 5.30am ION Conditioning (30 mins) |
| 6am CrossFit (60 mins) |
| 7am ION Assault (45 mins) |
| 9.15am ION Ladies Only CrossFit (45 mins) |
| 10 am CrossFit (60 mins) |
| 12.30pm ION Conditioning (30 mins) |
| 4pm ION Conditioning (30 mins) |
| 4.30pm CrossFit (60 mins) |
| 5.30pm CrossFit (60 mins) |
| 6.30pm CrossFit (60 mins) |
| 7.30pm CrossFit (60 mins) |
| 7.30pm ION Beginners Course (60 mins) |
Opening Times 6am to 9pm
| 5.30am ION Conditioning (30 mins) |
| 6am CrossFit (60 mins) |
| 7am ION Assault (45 mins) |
| 9.15am ION Ladies Only Assault (45 mins) |
| 10 am CrossFit (60 mins) |
| 12.30pm ION Conditioning (30 mins) |
| 4pm ION Conditioning (30 mins) |
| 4.30pm CrossFit (60 mins) |
| 5.30pm ION Weightlifting (60 mins) |
| 5.30pm CrossFit (60 mins) |
| 6.30pm CrossFit (60 mins) |
| 7:15pm ION Powerlifting Club (60 mins) |
| 7.30pm ION Assault (45 mins) |
Opening Times 5.30am to 9pm
| 5.30am ION Conditioning (30 mins) |
| 6am CrossFit (60 mins) |
| 7am ION Assault (45 mins) |
| 9.15am ION Ladies Only CrossFit (45 mins) |
| 10 am CrossFit (60 mins) |
| 12.30pm ION Conditioning (30 mins) |
| 4pm ION Conditioning (30 mins) |
| 4.30pm CrossFit (60 mins) |
| 5.30pm CrossFit (60 mins) |
| 6.30pm CrossFit (60 mins) |
| 7.30pm ION Conditioning (30 mins) |
| 7.30pm ION Beginners Course (60 mins) |
Opening Times 6am to 9pm
| 5.30am ION Conditioning (30 mins) |
| 6am CrossFit (60 mins) |
| 7am ION Assault (45 mins) |
| 9.15am ION Ladies Only Assault (45 mins) |
| 10 am CrossFit (60 mins) |
| 12.30pm ION Conditioning (30 mins) |
| 4pm ION Conditioning (30 mins) |
| 4.30pm CrossFit (60 mins) |
| 5.30pm ION Weightlifting (60 mins) |
| 5.30pm CrossFit (60 mins) |
| 6.30pm CrossFit (60 mins) |
| 7:15pm ION Powerlifting Club (60 mins) |
| 7.30pm ION Assault (45 mins) |
Opening Times 5.30am to 7.30pm
| 5.30am ION Conditioning (30 mins) |
| 6am CrossFit (60 mins) |
| 7am ION Assault (45 mins) |
| 10 am CrossFit (60 mins) |
| 12.30pm ION Conditioning (30 mins) |
| 4pm ION Conditioning (30 mins) |
| 4.30pm CrossFit (60 mins) |
| 5.30pm CrossFit (60 mins) |
| 6.30pm ION Beginners Course (60 mins) |
Opening Times 6am to 12pm
| 6am ION Bench Club (60 mins) |
| 7am ION Powerlifting Club (60 mins) |
| 7am ION Conditioning (30 mins) |
| 7.30am ION Conditioning (30 mins) |
| 8am ION Weightlifting (60 mins) |
| 8am ION Assault (45 mins) |
| 9am CrossFit (Team) (60 mins) |
| 10am CrossFit (Individual) (60 mins) |
| 11am CrossFit Gymnastics (60 mins) |
Opening Times 8.30am to 12pm & 5pm to 6.30pm
| 8.30am ION Conditioning (30 mins) |
| 9.00am ION Conditioning (30 mins) |
| 9.45am ION Assault (45 mins) |
| 11am ION Mobility (60 mins) |
| 3pm ION Kidz (45 mins) |
| 4pm ION Teenz (45 mins) |
| 5.30pm ION Assault (45 mins) |
