No excuses, plan your routine for the week ahead, we are open 7 days a week with classes starting from 5.30am and ranging from 30 mins to 60 mins long.
Opening Times 5.25am to 8.30pm
| 5.25am ION Conditioning (30 mins) |
| 6am CrossFit (60 mins) |
| 7am CrossFit (60 mins) |
| 8am ION Assault (45 mins) |
| 9.30am CrossFit (60 mins) |
| 10.45am Open Gym |
| 12pm ION Conditioning (30 mins) |
| 1pm Open Gym |
| 3.55pm ION Conditioning (30 mins) |
| 4.30pm CrossFit (60 mins) |
| 5.30pm CrossFit (60 mins) |
| 6.30pm CrossFit (60 mins) |
| 7.30pm Intro to CrossFit (60 mins) |
Opening Times 5.25am to 8.30pm
| 5.25am ION Conditioning (30 mins) |
| 6am CrossFit (60 mins) |
| 7am CrossFit (60 mins) |
| 8am ION Assault (45 mins) |
| 9.30am CrossFit (60 mins) |
| 11am ION Legends ‘Over 60s’ (60 mins) |
| 12pm ION Conditioning (30 mins) |
| 1pm Open Gym (60 mins) |
| 3.55pm ION Conditioning (30 mins) |
| 4.30pm CrossFit (60 mins) |
| 5.30pm CrossFit (60 mins) |
| 6.30pm CrossFit (60 mins) |
| 7.30pm ION Assault (45 mins) |
Opening Times 5.25am to 8.30pm
| 5.25am ION Conditioning (30 mins) |
| 6am CrossFit (60 mins) |
| 7am CrossFit (60 mins) |
| 8am ION Assault (45 mins) |
| 9.30am CrossFit (60 mins) |
| 10.45am Open Gym (60 mins) |
| 12pm ION Conditioning (30 mins) |
| 1pm Open Gym (60 mins) |
| 3.55pm ION Conditioning (30 mins) |
| 4.30pm CrossFit (60 mins) |
| 5.30pm CrossFit (60 mins) |
| 6.30pm CrossFit (60 mins) |
| 7.30pm Intro to CrossFit (60 mins) |
Opening Times 5.25am to 8.30pm
| 5.25am ION Conditioning (30 mins) |
| 6am CrossFit (60 mins) |
| 7am CrossFit (60 mins) |
| 8am ION Assault (45 mins) |
| 9.30am CrossFit (60 mins) |
| 11am ION Legends ‘Over 60s’ (60 mins) |
| 12pm ION Conditioning (30 mins) |
| 1pm Open Gym (60 mins) |
| 3.55pm ION Conditioning (30 mins) |
| 4.30pm CrossFit (60 mins) |
| 5.30pm CrossFit (60 mins) |
| 6.30pm CrossFit (60 mins) |
| 7.30pm ION Assault (45 mins) |
Opening Times 5.25am to 7.30pm
| 5.25am ION Conditioning (30 mins) |
| 6am CrossFit (60 mins) |
| 7am CrossFit (60 mins) |
| 8am ION Assault (45 mins) |
| 10.45am Open Gym (60 mins) |
| 12pm ION Conditioning (30 mins) |
| 1pm Open Gym (60 mins) |
| 3.55pm ION Conditioning (30 mins) |
| 4.30pm CrossFit (60 mins) |
| 5.30pm CrossFit (60 mins) |
| 6.30pm CrossFit (60 mins) |
Opening Times 7am to 12pm
| 7am ION Conditioning (30 mins) |
| 7.30am ION Conditioning (30 mins) |
| 8.15am ION Assault (45 mins) |
| 9am CrossFit (60 mins) |
| 10am Intro to CrossFit (60 mins) |
| 11am Open Gym (60 mins) |
Opening Times 8.30am to 11am & 5pm to 5.45pm
| 8.30am ION Conditioning (30 mins) |
| 9am ION Assault (45 mins) |
| 10am CrossFit (60 mins) |
| 3pm ION Kidz (45 mins) – Not Currently Available |
| 4pm ION Teenz (45 mins) – Not Currently Available |
| 5pm ION Assault (45 mins) |
