No excuses, plan your routine.
Opening Hours
Monday to Friday – 6.00am to 9pm
Saturday – Open Gym 7am to 12pm & 1.30pm to 3pm
Sunday – Open Gym 9.30am to 12pm & 3pm to 6.15pm
Open Gym 6am to 9pm
| 6am – 7am CrossFit |
| 7am – 7.45am Assault Concept |
| 9.15am – 10am Ladies Only Beginners CrossFit |
| 10am CrossFit |
| 12.30pm -1pm Triangle Conditioning |
| 4pm – 4.30pm Triangle Conditioning |
| 4.30pm – 5.30pm CrossFit |
| 5.30pm – 6.30pm CrossFit |
| 6.30pm – 7.30pm CrossFit |
| 7.30pm – 8.30pm Barbell Club |
Open Gym 6am to 9pm
| 6am – 7am CrossFit |
| 7.15am – 7.45am Triangle Conditioning |
| 9.15am – 10am Ladies Only Assault Concept |
| 10am – 11am CrossFit |
| 12.30pm – 1pm Assault Concept |
| 4pm – 4.30pm Triangle Conditioning |
| 4.30pm – 5.30pm CrossFit |
| 5.30pm – 6.30pm CrossFit |
| 6.30pm – 7.30pm CrossFit |
| 7pm – 8.30pm Powerlifting |
| 7.30pm – 8.30pm Assault Concept |
Open Gym 6am to 9pm
| 6am -7am CrossFit |
| 7am – 7.45am Assault Concept |
| 9.15am – 10am Ladies Only Beginners CrossFit |
| 10am CrossFit |
| 12.30pm -1pm Triangle Conditioning |
| 1.15pm – 2.15pm Yummy Mummies |
| 4pm – 4.30pm Triangle Conditioning |
| 4.30pm – 5.30pm CrossFit |
| 5.30pm – 6.30pm CrossFit |
| 6.30pm – 7.30pm CrossFit |
| 7.30pm – 8.30pm Gymnastics |
Open Gym 6am to 9pm
| 6am – 7am CrossFit |
| 7.15am – 7.45am Triangle Conditioning |
| 9.15am – 10am Ladies Only Assault Concept |
| 10am – 11am CrossFit |
| 12.30pm – 1pm Assault Concept |
| 4pm – 4.30pm Triangle Conditioning |
| 4.30pm – 5.30pm CrossFit |
| 5.30pm – 6.30pm CrossFit |
| 6.30pm – 7.30pm Barbell Club |
| 7pm – 8.30pm Powerlifting |
| 7.30pm – 8.30pm Assault Concept |
Open Gym 6am to 7.30pm
| 6am -7am CrossFit |
| 7am – 7.45am Assault Concept |
| 10am CrossFit |
| 12.30pm -1pm Triangle Conditioning |
| 4pm – 4.30pm Triangle Conditioning |
| 4.30pm – 5.30pm CrossFit |
| 5.30pm – 6.30pm CrossFit |
Open Gym 7am to 12pm & 1.30pm to 3pm
| 7.15am – 7.45am Triangle Conditioning |
| 8am – 9am Assault Concept |
| 9am – 10am Barbell Club |
| 10am – 11am Team CrossFit |
| 11.30am – 1pm CrossFit Comp Training |
| 1.30pm 2.30pm Powerlifting |
Open Gym 9.30am to 12pm & 3pm to 6.15pm
| 9.45am – 10.30am Assault Concept |
| 11am – 11am Mobility |
| 3pm – 3.45pm ION Kidz |
| 4pm – 4.45pm ION Teenz |
| 5.30pm – 6.15pm Assault Concept |
