ION Nutrition Coaching
Delivered by Registered Nutritionist Jennifer McDiarmid
Offering both Individual and Small Group Coaching
Transform habits and behaviours, find confidence, restore energy, make informed choices and understand what you really need to eat to feel great.
About
Jen has been working in Nutrition for over 13 years and takes a personalised and science based approach. Through years of research, Jen understands that dieting and blanket approaches to health changes don’t work. The goal is to understand your own personal needs, what imbalances you might have, and how to make these changes in a positive, realistic and sustainable way. This ensures people who work with Jen achieve their short term health goals but also support their long term wellbeing – all without strict rules and barriers in what you should be eating.
Nutrition Coaching Approach
The goal is to understand your own personal needs, what imbalances you might have, and how to make these changes in a positive, realistic and sustainable way. This ensures people who work with Jen achieve their short term health goals but also support their long term wellbeing – all without strict rules and barriers in what you should be eating.
What is Included?
- Initial Health Assessment
- Pre/Post InBody Assessment
- 60-90 Min Consultation
- Personalised Nutrition Plan/Recipes
- Additional Reviews/Consultations
The first of our ION Small Group Nutrition Coaching Courses will be ‘Supporting the Menopause through Nutrition and Lifestyle’ starting on International Women’s Day on 8th March.