ION Nutrition Coaching

Delivered by Registered Nutritionist Jennifer McDiarmid

Offering both Individual and Small Group Coaching

Transform habits and behaviours, find confidence, restore energy, make informed choices and understand what you really need to eat to feel great.

About

Jen has been working in Nutrition for over 13 years and takes a personalised and science based approach. Through years of research, Jen understands that dieting and blanket approaches to health changes don't work.

Nutrition Coaching Approach

The goal is to understand your own personal needs, what imbalances you might have, and how to make these changes in a positive, realistic and sustainable way. This ensures people who work with Jen achieve their short term health goals but also support their long term wellbeing - all without strict rules and barriers in what you should be eating.

3-Month Personalised Nutrition Support

  • Price: £120 per month for members
  • Price: £140 per month for non members

Working with Registered Nutritionist, Jen McDiarmid, this 3-month package will help you to achieve your health goals through a personalised, science-based approach. This 3-month package includes a tailor-made nutrition program designed to enhance both your physical and mental health. Unlike generic diets, this program offers an in-depth analysis of your current health status and creates a plan to support both your immediate and long-term health goals.

ION Members – More Info & Book

Non ION Members – More Info & Book

ION 8 week transformation course – starting 16th September 2024

Price: £100 per month for ION Members

Following the huge success of our first Transformation course, we are excited to share we will be launching the next ION transformation course starting on 16th September 2024. This exclusive package is designed to ensure your success as you work closely with Jen, our Registered Nutritionist, and our dedicated ION Coaching team in a Small Group setting. The course will include:

  • 60 minute consultation with Jen and a creation of a personalised nutrition plan
  • 8 weeks of continued support from Jen and the ION coaches
  • Weekly live sessions to discuss additional topics of health and set weekly challenges
  • Pre and post course Inbody assessments
  • The option to be part of the group Whatsapp chat to offer support, encouragement and become part of a team with like minded individuals.
  • 2x small group beginners sessions to meet the coaches and learn about the style of training offered at ION.

More Info & Book

Nutrition check in with Jen

Price – £55

These 30-minute check in sessions are for anyone who has previously worked with Jen individually or as part of a group. As you move forward, there are times where our goals may change, wellbeing may change or you may simply have new questions you want to discuss with Jen.

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ION Family Nutrition and wellbeing support package

Price – £220 per month

The ION Family Nutrition and Wellbeing Support Package is designed to enhance your family’s physical and mental health. Collaborating as a family increases the chances of long-term success, allowing everyone to support each other on this wellness journey.

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The Workplace Health Re:Set Course

Engage, energise and motivate your workforce through The 8 week ‘workplace health re:set course’. The need for employee health support has never been higher. In the UK, stress levels, mental health issues, insomnia, poor energy regulation, and low motivation are at all-time highs. Jen McDiarmid, Registered Nutritionist, and Robin Sowden-Taylor, WRU Strength and Conditioning Coach, have developed an evidence-based program designed to improve employees’ physical and mental health through three main pillars of wellbeing: Nutrition, Movement, and Mindset. For more details on this program and how it can improve the health of your team, contact Jen or Rob at contact@jennifermcdiarmid.co.uk or rob@ioncardiff.com.

Enquiry Form

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