Kids Programme

Our expert coaches use a fun combination of movements, games and activities to get our kids to love exercise.

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Our ION StrongKidz Programme provide an introduction to strength and conditioning, what to expect:

7-10 Year Olds

– Fun
– Games based Approach
– Social Interactions
– Body Weight Control
– Gross Motor Skills
– Assault Course based Conditioning

11-13 Year Olds

– Fun
– Fundamental Movement Development
– Low/Moderate Load
– Gross Motor Skills
– Introduction to Higher Intensity Conditioning

Sessions run every Sunday at 3.30pm and 4.30pm – booking in is required please click on link to visit our booking page.


Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our gym classes help kids develop an exercise routine that they can stick to for a lifetime.

Teamwork & leadership

Our Kids fitness classes teach teamwork. Group fitness games teach kids how to lead others through inspiration and encouragement.


Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Take the first step.

We can’t wait to meet you

Chat with a coach at ION Llanishen to learn more about what programme will fit your goals.

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