Our ION StrongKidz Programme provide an introduction to strength and conditioning, what to expect:
7-10 Year Olds
– Fun
– Games based Approach
– Social Interactions
– Body Weight Control
– Gross Motor Skills
– Assault Course based Conditioning
11-13 Year Olds
– Fun
– Fundamental Movement Development
– Low/Moderate Load
– Gross Motor Skills
– Introduction to Higher Intensity Conditioning
Sessions run every Sunday at 3.30pm and 4.30pm – booking in is required please click on link to visit our booking page.
Strength
Your child will develop movement patterns that will make them less likely to get injured in sports.
Healthy habits
Our gym classes help kids develop an exercise routine that they can stick to for a lifetime.
Teamwork & leadership
Our Kids fitness classes teach teamwork. Group fitness games teach kids how to lead others through inspiration and encouragement.
Confidence
Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.
Take the first step.
We can’t wait to meet you
Chat with a coach at ION Llanishen to learn more about what programme will fit your goals.