personal COACHING

Personal COACHING

While our group classes are designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching.

Personal Coaching is an effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimising your strengths, thereby enabling you to achieve your goals as quickly as possible. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer in a more personal setting, an individually designed program equates to faster results. 

Personal coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.

personal COACHING Sessions

1 Hour £35

One on one coaching


  • Mobility exercises to improve and restore joint range of motion

  • Skill-based warm-up to prepare for specific movement patterning

  • Strength and Conditioning exercises chosen to specifically achieve your goal

  • Nutritional guidance

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ION⁺
PASSION & COMMUNITY

No excuses, plan your routine for the week ahead, we are open 7 days a week with classes starting from 5.30am and ranging from 30 mins to 60 mins long.

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Passion Trumps Everything at ION
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UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA