   
     
  5.0 45 reviews 
 
  
        
   ION Strength and Conditioning
   5.045 Google reviews 
 
 
 
        Posted on Google  
   
   Abigail Williams 
 27/05/2024
 
 
 Trustindex verifies that the original source of the review is Google.  Ion is definitely the best gym I have ever been a part of! A very friendly and inclusive environment. Everyone is so welcoming, and the coaches are amazing at what they do. I was super nervous to join a new gym, but so so glad I taken the step to join Ion. Been part of this gym for a few months now and I already feel so much fitter. This gym is unlike any other, and would 100% recommend to anyone at any ability at any age! Various classes for different populations (over 60s + pre/post natal) which makes it so inclusive!
  
 
 
      Posted on Google  
   
   Emily Kennedy-Price 
 15/04/2024
 
 
 Trustindex verifies that the original source of the review is Google.  Great gym
  
 
 
      Posted on Google  
   
   Sarah Hicks 
 17/03/2024
 
 
 Trustindex verifies that the original source of the review is Google.  My nephew loves it there
  
 
 
      Posted on Google  
   
   Steve Powell 
 26/10/2023
 
 
 Trustindex verifies that the original source of the review is Google.  Great & friendly environment. The staff are always helpful and the atmosphere is very supportive and not competative.
  
 
 
      Posted on Google  
   
   Elizabeth Taylor 
 30/08/2023
 
 
 Trustindex verifies that the original source of the review is Google.  I have been attending ION for 5 years, and it is, without a doubt, the best gym in Cardiff. The community is another level. There is a mixed level of ability, and everyone just wants the best for each other. Highly recommend
  
 
 
      Posted on Google  
   
   liam schewitz 
 12/07/2023
 
 
 Trustindex verifies that the original source of the review is Google.  The best coaching team, the best group of people to train with, the best tunes, the best fitness facility I’ve ever used
  
 
 
      Posted on Google  
   
   Laura Ford 
 19/06/2023
 
 
 Trustindex verifies that the original source of the review is Google.  Great centre and fab classes!
  
 
 
      Posted on Google  
   
   Stephen Price 
 10/02/2023
 
 
 Trustindex verifies that the original source of the review is Google.  Amazing facility, staff are extremely supportive and great environment to train in - sound system is cracking too! 👏🏻
  
 
 
      Posted on Google  
   
   jama388 
 10/02/2023
 
 
 Trustindex verifies that the original source of the review is Google.  ION strength and conditioning is a gym which focuses on health , fitness and well being.  Really nice that they incorporate elements of crossfit to promote and develop this ….great place , fantastic helpful staff and great community feel

ION45 – THE ULTIMATE WORKOUT

August 15, 2022

ION45 is our 45 min ‘All Inclusive Strength & Conditioning’ class that is structured in a circuit like manner that makes for a highly effective workout for those ‘time precious’ individuals that are keen to make exercise a pillar of their schedule.

Our classes provide ‘Accountability and Coaching’ that are key when to achieving optimal health in our daily lives. ION45 sessions are designed to be highly energised and fun that will provide individuals with a motivating environment to turn up and get their workout completed.

Our classes aim is to help individuals improve in all aspects of fitness through our 3 Core ION45 programmes that we rotate on a daily basis to provide members with a varying stimulus that helps to elicit the targeted response of the session. Here are the programmes explained.

Programme 1 – ION45 METABOLIC

This workout combines Athleticism and Work Capacity. This full body workout will gradually increase with intensity each round utilising kettlebells, dumbbells, body weight exercises, cardio machines, prowlers, battling ropes etc.

Format – Longer Work Intervals followed by Short Rest Periods across the Full Workout.

Programme 2 – ION45 INTENSITY

Our Repeated Power workout aims to increase the intensity that we exercise at that will help us achieve the ultimate High Intensity, Interval Training workout (H.I.I.T). The physiological adaptations that can be made from true H.I.I.T is well researched and is proven to rapidly improve overall health, fitness and body composition.

Format – Short Work Intervals followed by Short Rest Periods.

Full Recovery between Rounds.

Programme 3 – ION45 PHYSIQUE

Combining Strength Development and Engine Building to deliver a total body workout that helps to build and develop lean muscle whilst also improving cardiovascular health. Building lean muscle is essential to improve general health and body composition.

Format – Rotating between Strength Development exercises and Cardio Machines. Strength exercises performed under control through a Full Range of Motion.

If you would like more information on Personal Training or our Classes then please email info@ioncardiff.com or use the form below.