ION45 – the Ultimate Workout

ION’s High Intensity Functional Circuits Class

Some exciting news! As the Fitness Industry continues to evolve we are eager to stay ahead of the game, we believe our new look ION45 programme will help us do just that and provide you all with a better and more effective workout!

ION45 is our 45 min ‘Functional Circuits’ class that is all inclusive, aimed at helping people of all fitness abilities access an effective strength and conditioning programme that helps them to improve in all aspects of fitness. Our classes provide individuals with Accountability and Coaching that are key aspects when looking to achieve optimal health in our daily lives. Here is a description of our 3 ION45 programmes that rotate on a daily basis to bring variation and fun to every workout.

Programmeme 1
Our traditional programme that combines Athleticism and Work Capacity. This full body workout will gradually increase with intensity each round utilising kettlebells, dumbbells, body weight exercises, cardio machines, prowlers, battling ropes etc.

Format – Longer Work Intervals followed by Short Rest Periods across the Full Workout.

Programmeme 2
Our Repeated Power workout aims to increase the intensity that we exercise at that will help us achieve the ultimate High Intensity, Interval Training workout (H.I.I.T). The physiological adaptations that can be made from true H.I.I.T is well researched and is proven to rapidly improve overall health, fitness and body composition.

Format – Short Work Intervals followed by Short Rest Periods.
Full Recovery between Rounds.

Programmeme 3
Combining Strength Development and Engine Building to deliver a total body workout that helps to build and develop lean muscle whilst also improving cardiovascular health. Building lean muscle is essential to improve general health and body composition.
Format – Rotating between Strength Development exercises and Cardio Machines. Strength exercises performed under control through a Full Range of Motion.

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