   
     
  5.0 45 reviews 
 
  
        
   ION Strength and Conditioning
   5.045 Google reviews 
 
 
 
        Posted on Google  
   
   Abigail Williams 
 27/05/2024
 
 
 Trustindex verifies that the original source of the review is Google.  Ion is definitely the best gym I have ever been a part of! A very friendly and inclusive environment. Everyone is so welcoming, and the coaches are amazing at what they do. I was super nervous to join a new gym, but so so glad I taken the step to join Ion. Been part of this gym for a few months now and I already feel so much fitter. This gym is unlike any other, and would 100% recommend to anyone at any ability at any age! Various classes for different populations (over 60s + pre/post natal) which makes it so inclusive!
  
 
 
      Posted on Google  
   
   Emily Kennedy-Price 
 15/04/2024
 
 
 Trustindex verifies that the original source of the review is Google.  Great gym
  
 
 
      Posted on Google  
   
   Sarah Hicks 
 17/03/2024
 
 
 Trustindex verifies that the original source of the review is Google.  My nephew loves it there
  
 
 
      Posted on Google  
   
   Steve Powell 
 26/10/2023
 
 
 Trustindex verifies that the original source of the review is Google.  Great & friendly environment. The staff are always helpful and the atmosphere is very supportive and not competative.
  
 
 
      Posted on Google  
   
   Elizabeth Taylor 
 30/08/2023
 
 
 Trustindex verifies that the original source of the review is Google.  I have been attending ION for 5 years, and it is, without a doubt, the best gym in Cardiff. The community is another level. There is a mixed level of ability, and everyone just wants the best for each other. Highly recommend
  
 
 
      Posted on Google  
   
   liam schewitz 
 12/07/2023
 
 
 Trustindex verifies that the original source of the review is Google.  The best coaching team, the best group of people to train with, the best tunes, the best fitness facility I’ve ever used
  
 
 
      Posted on Google  
   
   Laura Ford 
 19/06/2023
 
 
 Trustindex verifies that the original source of the review is Google.  Great centre and fab classes!
  
 
 
      Posted on Google  
   
   Stephen Price 
 10/02/2023
 
 
 Trustindex verifies that the original source of the review is Google.  Amazing facility, staff are extremely supportive and great environment to train in - sound system is cracking too! 👏🏻
  
 
 
      Posted on Google  
   
   jama388 
 10/02/2023
 
 
 Trustindex verifies that the original source of the review is Google.  ION strength and conditioning is a gym which focuses on health , fitness and well being.  Really nice that they incorporate elements of crossfit to promote and develop this ….great place , fantastic helpful staff and great community feel

The Kohler Effect and the Health Benefits of Group Fitness

October 27, 2021

Aristotle, the great philosopher wrote, “Man is, by nature, a social animal.”

This social behaviour is part of our adaptive DNA. It encourages us to come together and do things that we wouldn’t be able to do on our own.

We have all had time where the thought of getting out of bed for our 5.25am class or showing up after a long day at work is the last thing, we feel like doing, but what keeps us on-track and motivates us? Sure, it has a lot to do with how much better we will feel afterwards but a big factor is the people around us, our ION community.

There is something special about looking around in the middle of a workout and seeing your peers supporting you through that gives you the push you need to get it done. We’ve seen this reach another level with our newly formed ION Legends (overs 60s) class and our ION Running Club, members turning up week in, week out not just because they want to improve their physical fitness (which they definitely will) but also because they enjoy the social aspect of the session.

Research suggests that working out in a group has a number of benefits including reducing stress and improved cognitive health, improved self-esteem and commitment to an exercise regime.

There is also a huge amount of research around the powerful ‘Kohler Effect’ – the idea that you are positively motivated by those around you and in turn will work harder in a group setting. This can be applied to any group setting – whether it’s within the gym or in the office (one of the setbacks of working from home). As humans, we feed off the day to day interactions with others, it helps to motivate and inspire us.

When it comes to exercise, that isn’t to say that we should all be competing with one another, and that is most certainly not what ION is about. We believe in the importance on ‘Connections’ one of our key pillars of health & wellness. The importance of building relationships and having interactions within our gym with coaches and members, enhancing our community and providing the benefits outlined above.

Above all we want our ION members to enjoy their time with us, making friends, having fun and motivating each other during classes and reaping the rewards of forming these connections in all aspects of life.

If you would like more information on Personal Training or our Classes then please email info@ioncardiff.com or use the form below.