   
     
  5.0 45 reviews 
 
  
        
   ION Strength and Conditioning
   5.045 Google reviews 
 
 
 
        Posted on Google  
   
   Abigail Williams 
 27/05/2024
 
 
 Trustindex verifies that the original source of the review is Google.  Ion is definitely the best gym I have ever been a part of! A very friendly and inclusive environment. Everyone is so welcoming, and the coaches are amazing at what they do. I was super nervous to join a new gym, but so so glad I taken the step to join Ion. Been part of this gym for a few months now and I already feel so much fitter. This gym is unlike any other, and would 100% recommend to anyone at any ability at any age! Various classes for different populations (over 60s + pre/post natal) which makes it so inclusive!
  
 
 
      Posted on Google  
   
   Emily Kennedy-Price 
 15/04/2024
 
 
 Trustindex verifies that the original source of the review is Google.  Great gym
  
 
 
      Posted on Google  
   
   Sarah Hicks 
 17/03/2024
 
 
 Trustindex verifies that the original source of the review is Google.  My nephew loves it there
  
 
 
      Posted on Google  
   
   Steve Powell 
 26/10/2023
 
 
 Trustindex verifies that the original source of the review is Google.  Great & friendly environment. The staff are always helpful and the atmosphere is very supportive and not competative.
  
 
 
      Posted on Google  
   
   Elizabeth Taylor 
 30/08/2023
 
 
 Trustindex verifies that the original source of the review is Google.  I have been attending ION for 5 years, and it is, without a doubt, the best gym in Cardiff. The community is another level. There is a mixed level of ability, and everyone just wants the best for each other. Highly recommend
  
 
 
      Posted on Google  
   
   liam schewitz 
 12/07/2023
 
 
 Trustindex verifies that the original source of the review is Google.  The best coaching team, the best group of people to train with, the best tunes, the best fitness facility I’ve ever used
  
 
 
      Posted on Google  
   
   Laura Ford 
 19/06/2023
 
 
 Trustindex verifies that the original source of the review is Google.  Great centre and fab classes!
  
 
 
      Posted on Google  
   
   Stephen Price 
 10/02/2023
 
 
 Trustindex verifies that the original source of the review is Google.  Amazing facility, staff are extremely supportive and great environment to train in - sound system is cracking too! 👏🏻
  
 
 
      Posted on Google  
   
   jama388 
 10/02/2023
 
 
 Trustindex verifies that the original source of the review is Google.  ION strength and conditioning is a gym which focuses on health , fitness and well being.  Really nice that they incorporate elements of crossfit to promote and develop this ….great place , fantastic helpful staff and great community feel

7. 21 Marathons in 21 Days – Sean ‘Spud’ Allen

June 7, 2020

Podcast: Play in new window | Download | Embed

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When Sean ‘Spud’ Allen’s best friend was diagnosed with inoperable brain tumours, Spud decided he wanted to do something to raise money for his friends family. Not satisfied with the achievement of running one marathon, Spud challenged himself to 21 in 21 days. A monumental task, and one that broke him physically and mentally, but also strengthened his resolve.

Covered today:

0:25 Spud

1:01 Millsy, Andrew Mills

7:00 The Training and The Why

9:00 Progressive Overload and Injuries

13:00 The Route and Changes

16:15 Crossfitters and Marathons

17:30 Torn Muscle…

18:30 …And Emotionally Draining

21:00 Inspiration and Driving Factors

27:00 Highs Lows and Richmond Park

30:00 Mindfulness

36:30 Morning Routines and Nessun Dorma

Available on:

Apple podcasts: https://apple.co/2zZpU2B

Spotify: https://spoti.fi/2LQPl9n

TuneIn: http://tun.in/pjQCo

Stitcher: https://bit.ly/2zt8T0T

Google podcasts: https://tinyurl.com/ybsjanjz

8. Breaking My Neck Was The Best Thing That Happened To Me – Marc Stcherbina

Strength Training Post COVID-19

7. 21 Marathons in 21 Days – Sean ‘Spud’ Allen

10. Nutrition 101 – Tom Hicks

9. The Benefits of the Wim Hof Method – Robin Sowden-Taylor

8. Breaking My Neck Was The Best Thing That Happened To Me – Marc Stcherbina

Bonus Podcast: Understanding the Benefits of High/Low Training

6. Business, Two Marathon Des Sables’ & Elite Crossfit – Michael Johnson

5. How Changing Career Helped Me Overcome Depression – Tom ‘Biz’ Burnell

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