Results For Category: "Podcast"
May 3, 2020
2. Mindset of a Professional Athlete – Ellis Jenkins
Wales rugby international, and Cardiff Blues captain, Ellis Jenkins is Rob’s guest this week on the podcast. It’s been a difficult 18…
April 26, 2020
1. Powerlifting, Movement Efficiency, Technical Competency – Jordan Helyer
The ION performance podcast, hosted by Robin Sowden-Taylor and the rest of the ION coaching team in Cardiff, will focus on the…