   
     
  5.0 45 reviews 
 
  
        
   ION Strength and Conditioning
   5.045 Google reviews 
 
 
 
        Posted on Google  
   
   Abigail Williams 
 27/05/2024
 
 
 Trustindex verifies that the original source of the review is Google.  Ion is definitely the best gym I have ever been a part of! A very friendly and inclusive environment. Everyone is so welcoming, and the coaches are amazing at what they do. I was super nervous to join a new gym, but so so glad I taken the step to join Ion. Been part of this gym for a few months now and I already feel so much fitter. This gym is unlike any other, and would 100% recommend to anyone at any ability at any age! Various classes for different populations (over 60s + pre/post natal) which makes it so inclusive!
  
 
 
      Posted on Google  
   
   Emily Kennedy-Price 
 15/04/2024
 
 
 Trustindex verifies that the original source of the review is Google.  Great gym
  
 
 
      Posted on Google  
   
   Sarah Hicks 
 17/03/2024
 
 
 Trustindex verifies that the original source of the review is Google.  My nephew loves it there
  
 
 
      Posted on Google  
   
   Steve Powell 
 26/10/2023
 
 
 Trustindex verifies that the original source of the review is Google.  Great & friendly environment. The staff are always helpful and the atmosphere is very supportive and not competative.
  
 
 
      Posted on Google  
   
   Elizabeth Taylor 
 30/08/2023
 
 
 Trustindex verifies that the original source of the review is Google.  I have been attending ION for 5 years, and it is, without a doubt, the best gym in Cardiff. The community is another level. There is a mixed level of ability, and everyone just wants the best for each other. Highly recommend
  
 
 
      Posted on Google  
   
   liam schewitz 
 12/07/2023
 
 
 Trustindex verifies that the original source of the review is Google.  The best coaching team, the best group of people to train with, the best tunes, the best fitness facility I’ve ever used
  
 
 
      Posted on Google  
   
   Laura Ford 
 19/06/2023
 
 
 Trustindex verifies that the original source of the review is Google.  Great centre and fab classes!
  
 
 
      Posted on Google  
   
   Stephen Price 
 10/02/2023
 
 
 Trustindex verifies that the original source of the review is Google.  Amazing facility, staff are extremely supportive and great environment to train in - sound system is cracking too! 👏🏻
  
 
 
      Posted on Google  
   
   jama388 
 10/02/2023
 
 
 Trustindex verifies that the original source of the review is Google.  ION strength and conditioning is a gym which focuses on health , fitness and well being.  Really nice that they incorporate elements of crossfit to promote and develop this ….great place , fantastic helpful staff and great community feel

The ION Value

May 14, 2022

Here we go again…..

As we brace ourselves for the opening of a big, plush, new low-cost commercial gym landing right on our doorstep we would be lying if we said it didn’t make us a little uncomfortable, but as we have done throughout the pandemic, we stay focused on our purpose and concentrate on delivering the process to the best of our abilities.

We’ll never be able to compete on price but at the same time neither should we, as a facility and brand we pride ourselves on delivering the highest possible standards across 3 key areas: Coaching, Programming, & Community.

1. Coaching

At ION, we deliver a high level of coaching services through our classes, group training and personal coaching – our team has a vast amount of experience within strength and conditioning that allows us to deliver a high standard of coaching for those looking to improve in all aspects of health and fitness.

As a facility, we continue to grow our current and future coaches through our ION Coach Development Programme to ensure a continuation of high-quality coaching service is delivered, we are also passionate on helping young aspiring coaches develop and gain experience within the industry helping to make them more employable.

Coaches are the heart and soul of ION, each of our coaches have the qualifications and necessary training experience needed to lead our classes, they are also passionate about the industry and continue to learn and develop their trade with additional courses and education.

2. Programming

Effective programming requires a deep understanding of exercise physiology, stress, and biomechanics. Programming must be progressive to yield the results required but also have the ability to be modified to suit different members. Across all of our different classes, we ensure programming is effective but also fun and varied to keep our members engaged. Fun being the key word!

3. Community

Last but not least is a really important factor, community aka our ION Team, a good gym is one where people feel part of something – they support each other, hold each other accountable, and overall build long-lasting friendships. The best gyms around make it easy for members to fit in, make friends, feel comfortable and celebrate working hard to get fit and healthy! There is no better atmosphere than a busy ION Saturday when members of all ages and backgrounds and working out together, enjoying the company and sticking around for a @secondchancecoffee to finish it all off!

These 3 areas are a small snapshot of why we differ to the commercial gyms. We know we have the ability to help change peoples lives for the better if they are committed to leading a healthier life!

If you would like more information on Personal Training or our Classes then please email info@ioncardiff.com or use the form below.