   
     
  5.0 45 reviews 
 
  
        
   ION Strength and Conditioning
   5.045 Google reviews 
 
 
 
        Posted on Google  
   
   Abigail Williams 
 27/05/2024
 
 
 Trustindex verifies that the original source of the review is Google.  Ion is definitely the best gym I have ever been a part of! A very friendly and inclusive environment. Everyone is so welcoming, and the coaches are amazing at what they do. I was super nervous to join a new gym, but so so glad I taken the step to join Ion. Been part of this gym for a few months now and I already feel so much fitter. This gym is unlike any other, and would 100% recommend to anyone at any ability at any age! Various classes for different populations (over 60s + pre/post natal) which makes it so inclusive!
  
 
 
      Posted on Google  
   
   Emily Kennedy-Price 
 15/04/2024
 
 
 Trustindex verifies that the original source of the review is Google.  Great gym
  
 
 
      Posted on Google  
   
   Sarah Hicks 
 17/03/2024
 
 
 Trustindex verifies that the original source of the review is Google.  My nephew loves it there
  
 
 
      Posted on Google  
   
   Steve Powell 
 26/10/2023
 
 
 Trustindex verifies that the original source of the review is Google.  Great & friendly environment. The staff are always helpful and the atmosphere is very supportive and not competative.
  
 
 
      Posted on Google  
   
   Elizabeth Taylor 
 30/08/2023
 
 
 Trustindex verifies that the original source of the review is Google.  I have been attending ION for 5 years, and it is, without a doubt, the best gym in Cardiff. The community is another level. There is a mixed level of ability, and everyone just wants the best for each other. Highly recommend
  
 
 
      Posted on Google  
   
   liam schewitz 
 12/07/2023
 
 
 Trustindex verifies that the original source of the review is Google.  The best coaching team, the best group of people to train with, the best tunes, the best fitness facility I’ve ever used
  
 
 
      Posted on Google  
   
   Laura Ford 
 19/06/2023
 
 
 Trustindex verifies that the original source of the review is Google.  Great centre and fab classes!
  
 
 
      Posted on Google  
   
   Stephen Price 
 10/02/2023
 
 
 Trustindex verifies that the original source of the review is Google.  Amazing facility, staff are extremely supportive and great environment to train in - sound system is cracking too! 👏🏻
  
 
 
      Posted on Google  
   
   jama388 
 10/02/2023
 
 
 Trustindex verifies that the original source of the review is Google.  ION strength and conditioning is a gym which focuses on health , fitness and well being.  Really nice that they incorporate elements of crossfit to promote and develop this ….great place , fantastic helpful staff and great community feel

10. Nutrition 101 – Tom Hicks

Podcast: Play in new window | Download | Embed

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A former British middleweight bodybuilding, Tom Hicks knows what it take to cut, bulk and to achieve an ascetically perfect physique.

Now a leading nutrition coach, aiding both top level athletes and also anybody that needs helping hand in getting healthier through food.

Today on the podcast, Robin gets to the bottom of some dietary myths and asks about the pros and cons of some the worlds most popular diets: keto, vegan, fasting and caveman.

Discussed on this episode:

1:00 From Rugby to Bodybuilding

5:00 British Title

7:45 Knowledge is Power for Clients

9:00 Macros, Calories, Height

12:12 Tracking Calories and Under Eating

15:00 Protein

17:45 Carbs

19:10 Fats

23:00 Intermittent Fasting

29:00 Keto

33:00 Vegan

37:30 Carnivore/Caveman

41:00 Supplements

/////

Available on:

Apple podcasts: https://apple.co/2zZpU2B

Spotify: https://spoti.fi/2LQPl9n

TuneIn: http://tun.in/pjQCo

Stitcher: https://bit.ly/2zt8T0T

Google podcasts: https://tinyurl.com/ybsjanjz

The ION Performance Podcast

Trunk Training

9. The Benefits of the Wim Hof Method – Robin Sowden-Taylor

10. Nutrition 101 – Tom Hicks

9. The Benefits of the Wim Hof Method – Robin Sowden-Taylor

8. Breaking My Neck Was The Best Thing That Happened To Me – Marc Stcherbina

7. 21 Marathons in 21 Days – Sean ‘Spud’ Allen

Bonus Podcast: Understanding the Benefits of High/Low Training

6. Business, Two Marathon Des Sables’ & Elite Crossfit – Michael Johnson

5. How Changing Career Helped Me Overcome Depression – Tom ‘Biz’ Burnell

Contact

INFORMATION

USEFUL LINKS