A former British middleweight bodybuilding, Tom Hicks knows what it take to cut, bulk and to achieve an ascetically perfect physique.
Now a leading nutrition coach, aiding both top level athletes and also anybody that needs helping hand in getting healthier through food.
Today on the podcast, Robin gets to the bottom of some dietary myths and asks about the pros and cons of some the worlds most popular diets: keto, vegan, fasting and caveman.
Discussed on this episode:
1:00 From Rugby to Bodybuilding
5:00 British Title
7:45 Knowledge is Power for Clients
9:00 Macros, Calories, Height
12:12 Tracking Calories and Under Eating
15:00 Protein
17:45 Carbs
19:10 Fats
23:00 Intermittent Fasting
29:00 Keto
33:00 Vegan
37:30 Carnivore/Caveman
41:00 Supplements
Available on: