9. The Benefits of the Wim Hof Method – Robin Sowden-Taylor

On this week’s ION Performance Podcast Robin delves deeper into the science behind the Wim Hof Method.

Focused breathing, cold exposure and consistency.

What are they, how do the work and why do them?

Discussed on the episode are:

1:00 What We’ve Been Doing During Lockdown

3:30 Devices to Help Monitor Recovery

5:00 Autonomic Nervous System

5:40 The Effects of Stress

7:30 Parasympathetic Nervous System and Sleep

9:00 The Wim Hof Method

11:10 Wim Hof Focused Breathing

13:00 First Time Advice

14:00 Cold Exposures

15:30 First Time Advice

16:30 Consistency

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Focused Breathing Timer to Follow on Youtube:

More information on The Wim Hof Method:

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