ION Strength and Conditioning
ION Strength and Conditioning
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5.045 Google reviews
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Abigail Williams profile picture
Abigail Williams
27/05/2024
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Ion is definitely the best gym I have ever been a part of! A very friendly and inclusive environment. Everyone is so welcoming, and the coaches are amazing at what they do. I was super nervous to join a new gym, but so so glad I taken the step to join Ion. Been part of this gym for a few months now and I already feel so much fitter. This gym is unlike any other, and would 100% recommend to anyone at any ability at any age! Various classes for different populations (over 60s + pre/post natal) which makes it so inclusive!
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Emily Kennedy-Price profile picture
Emily Kennedy-Price
15/04/2024
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Great gym
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Sarah Hicks profile picture
Sarah Hicks
17/03/2024
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My nephew loves it there
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Steve Powell profile picture
Steve Powell
26/10/2023
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Great & friendly environment. The staff are always helpful and the atmosphere is very supportive and not competative.
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Elizabeth Taylor profile picture
Elizabeth Taylor
30/08/2023
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I have been attending ION for 5 years, and it is, without a doubt, the best gym in Cardiff. The community is another level. There is a mixed level of ability, and everyone just wants the best for each other. Highly recommend
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liam schewitz profile picture
liam schewitz
12/07/2023
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The best coaching team, the best group of people to train with, the best tunes, the best fitness facility I’ve ever used
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Laura Ford profile picture
Laura Ford
19/06/2023
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Great centre and fab classes!
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Stephen Price profile picture
Stephen Price
10/02/2023
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Amazing facility, staff are extremely supportive and great environment to train in - sound system is cracking too! 👏🏻
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jama388 profile picture
jama388
10/02/2023
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ION strength and conditioning is a gym which focuses on health , fitness and well being. Really nice that they incorporate elements of crossfit to promote and develop this ….great place , fantastic helpful staff and great community feel

9. The Benefits of the Wim Hof Method – Robin Sowden-Taylor

On this week’s ION Performance Podcast Robin delves deeper into the science behind the Wim Hof Method.
Focused breathing, cold exposure and consistency.
What are they, how do the work and why do them?

Discussed on the episode are:

1:00 What We’ve Been Doing During Lockdown
3:30 Devices to Help Monitor Recovery
5:00 Autonomic Nervous System
5:40 The Effects of Stress
7:30 Parasympathetic Nervous System and Sleep
9:00 The Wim Hof Method
11:10 Wim Hof Focused Breathing
13:00 First Time Advice
14:00 Cold Exposures
15:30 First Time Advice
16:30 Consistency
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Focused Breathing Timer to Follow on Youtube:
More information on The Wim Hof Method:

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Available on:

Apple podcasts: https://apple.co/2zZpU2B
Spotify: https://spoti.fi/2LQPl9n
Stitcher: https://bit.ly/2zt8T0T
Google podcasts: https://tinyurl.com/ybsjanjz

UNIT 12F BUSINESS PARK
CHEVIOT CLOSE
LLANISHEN
CARDIFF
CF14 5JA