Barbell Plates

Bonus Podcast: Understanding the Benefits of High/Low Training


This week’s bonus podcast focuses on the importance of LISS – Low Intensity Steady State Training – and high/low training.

Robin talks about how best to implement this into your training regime, the benefits it can have on your ‘main’ training goals and how to utilise the high/low method.

Available on:

Apple podcasts:
Google podcasts:
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