This week’s bonus podcast focuses on the importance of LISS – Low Intensity Steady State Training – and high/low training.
Robin talks about how best to implement this into your training regime, the benefits it can have on your ‘main’ training goals and how to utilise the high/low method.
Available on:
Apple podcasts: https://apple.co/2zZpU2B
Spotify: https://spoti.fi/2LQPl9n
TuneIn: http://tun.in/pjQCo
Google podcasts: https://tinyurl.com/ybsjanjz