Results For Category: "Podcast"
10. Nutrition 101 – Tom Hicks
[powerpress] A former British middleweight bodybuilding, Tom Hicks knows what it take to cut, bulk and to achieve an ascetically perfect physique….
9. The Benefits of the Wim Hof Method – Robin Sowden-Taylor
[powerpress] On this week’s ION Performance Podcast Robin delves deeper into the science behind the Wim Hof Method. Focused breathing, cold exposure…
8. Breaking My Neck Was The Best Thing That Happened To Me – Marc Stcherbina
[powerpress] As a professional rugby player Marc Stcherbina played across the world – beginning his career in his home nation of Australia…
7. 21 Marathons in 21 Days – Sean ‘Spud’ Allen
[powerpress] When Sean ‘Spud’ Allen’s best friend was diagnosed with inoperable brain tumours, Spud decided he wanted to do something to raise…
Bonus Podcast: Understanding the Benefits of High/Low Training
[powerpress] This week’s bonus podcast focuses on the importance of LISS – Low Intensity Steady State Training – and high/low training. Robin…
6. Business, Two Marathon Des Sables’ & Elite Crossfit – Michael Johnson
[powerpress] When he was 30 years old Michael Johnson choose business and work in front of everything else. He was smoking 60…
5. How Changing Career Helped Me Overcome Depression – Tom ‘Biz’ Burnell
[powerpress] Discussing mental health in men is still a taboo subject for many – and even more so in the sporting arena,…
Bonus Podcast: Morning Routine
[powerpress] In each bonus podcast Robin will discuss mindset approaches that play a crucial part in his daily life – and outline…
4. True Grit: The Indian Ocean Row – Tom Kelly
[powerpress] With a 50% success rate, rowing across the Indian ocean is not for the faint hearted. But Tom Kelly and 3…
3. How Can Red Light Therapy Aid Recovery? – James Strong
[powerpress] Used extensively in the UFC and NFL, evidence shows that red light therapy helps recovery. In this edition of the ION…